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therapy Counselling Services

Our therapy counselling services offer a safe and supportive environment to explore your thoughts and feelings.

Our therapists are skilled in various therapeutic approaches and are committed to helping you navigate life’s challenges, improve your mental health, and enhance your overall well-being.

Book A Therapy Appointment

Our team of therapists can help you manage emotional underpinnings to your eating in a variety of areas from healing trauma, grief, and anxiety. They can help you with emotional processing and be a space to feel heard and validated. Initial appointments and follow-ups are $145 for 50 min sessions.

We offer direct billing to insurance companies that accept assignment of benefits free of charge, for therapy services.

Our Collaborative Care Approach

Winnipeg Therapy Services

We have a new approach to making changes to health!

Have you ever wondered why it is so hard to make changes to your health? Do you notice the same troubles cropping up in your life again and again?

Making positive health changes and improving our relationship with food can be hard, especially if there are unresolved emotional underpinnings.

At A Little Nutrition we recognize that when we are making health changes and working on nutrition goals, we uncover many emotional underpinnings that impact clients ability to work on their health goals.

Your success is very important to us, so that is why we have brought on a mental health team. Our therapists can help with: relationship issues, grief/loss, stress, anxiety, depression, life transitions, eating disorders and trauma.

When you combine working with a therapist and a dietitian, you allow the opportunity to understand the “why we eat the way we do”, heal from the past, gain new coping skills and gain control of your eating!

Meet our Therapists

We Provide Services For:

Treatment Approach & Types of Therapy

  • Addiction
  • Adoption
  • Alcohol Use
  • Antisocial Personality
  • Anxiety
  • Bipolar Disorder
  • Borderline Personality
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Depression
  • Disordered eating, health behvaviour change
  • Divorce
  • Drug Abuse
  • Eating disorders 
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infertility
  • Life Coaching
  • Life Transitions
  • Managing a health condition
  • Men’s Issues
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Weight concerns
  • Women’s Issues
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • CBT-E
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical (DBT)
  • EMDR
  • Family based treatment
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Somatic

A Little Nutrition Inc.

103-605 Des Meurons St. Winnipeg, MB R2H 2R1

Services

Nutrition Counselling

Eating Disorder Care

Therapy/ Counselling

Occupational Therapy

Workplace Presentations

Support Groups

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Contact

Phone: 204.515.7466

Fax: 204.515.7479

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