Susan Watson, Registered Dietitian
Unhappy With Your Eating?
Who is Susan Watson?
Interested in meal planning but don’t know where to start? You are in the right place! Susan is a registered dietitian, busy mom of two and the owner of A Little Nutrition and co-founder of Nutrition Academy. She’s been helping clients with meal planning for years, and has seen all the challenges that people face when it comes to getting healthy meals on the table. She has found solutions to meal prep. and meal planning for the busy professionals, to stressed out stay-at-home moms with picky eaters, to the novice cook. She teaches her clients planning strategies and health habits that encourage working smarter not harder!
Frustrated with eating unhealthy fast-food, three to five times per week?
Annoyed with eating pre-packaged preservative-loaded frozen convenience food?
Hate going grocery shopping, spending $200, and still have nothing to cook at home?
Stressed out, running around like crazy at dinnertime trying to figure out what to cook, while everyone is hungry and crabby?
Bored with eating the same old meals and tired of not having any healthy meal ideas?
Feel like you need some guidance by a trusted professional?
Then you must be ready to work with Susan! She will help you
transform your eating!
Susan believes that the key to improving health is found in the kitchen!
A planned meal will ensure you’ll be getting the nutrition your body needs to achieve your optimal weight, reduce or eliminate food cravings, end meal time chaos and save money on your grocery bill.
DOESN’T THAT SOUND GREAT?
Susan works with her clients to show them exactly how to plan, balance and prepare meals without flops, failures and frustrations. She makes healthy eating easy to understand, and easy to implement in life.
Susan coaches her clients by helping them understand the emotional and behavioral aspects to healthy eating. She helps people understand the “why” behind problematic eating and gives them practical solutions to help them move past their nutrition barriers.
She educates people on the basic principles to balanced eating, to stay full and energized! Her clients learn that eating healthy doesn’t require being tied to the stove, and that small steps can lead to big changes.
She puts all of her recommendations together in a personalized nutrition care plan for her clients, along with any tools or resource they may need.
AFTER WORKING WITH SUSAN YOU WILL BE ABLE TO
Plan balanced nutritious meals for you and/or your family
Cook 1-2 times per week, but have meals ready to eat all week long
Know how to incorporate healthy snacks into your diet to keep you energized for the day, and not overeat at meals
Know the batch cooking secrets to success that will save you time in the kitchen when preparing meals
Prevent recipe ruts and never get bored with your meals you prepare again
Master your time in the kitchen and not be tied to the stove
Be super efficient at the grocery store ... "get in and get out in record time"
Make the most out of your time in the kitchen by putting your appliances to work for you
3 MEAL PREP HACKS THAT WILL SAVE YOU TIME AND MONEY!
Listen to her
podcast
