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Meal prep help Winnipeg dietitians

Sunshine Energy Bites


  • Author: Susan Watson, Registered Dietitian
  • Total Time: 5
  • Yield: 12 1x

Description

Tasty little bites packed with protein to keep you on the move!


Ingredients

Scale
  • 1 cup packed pitted dates
  • 1/2 cup sunflower seeds, shelled
  • 1/4 cup hemp hearts
  • 1/2 tsp sea salt
  • 1 1/2 tsp vanilla extract

Instructions

  1. Place all ingredients in a food processor
  2. Mix until a dough forms
  3. Remove and roll into balls.
  4. Store in fridge

Notes

  • I usually wet my hands with a bit of water before rolling the balls.
  • Prep Time: 5