Try these snacks on the go sunshine energy bites!
These are super easy to make and taste great! They are school/ daycare friendly as they use sunflower seeds and Manitoba Hemp hearts instead of nuts or nut butters.
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Sunshine Energy Bites
- Total Time: 5
- Yield: 12 1x
Description
Tasty little bites packed with protein to keep you on the move!
Ingredients
Scale
- 1 cup packed pitted dates
- 1/2 cup sunflower seeds, shelled
- 1/4 cup hemp hearts
- 1/2 tsp sea salt
- 1 1/2 tsp vanilla extract
Instructions
- Place all ingredients in a food processor
- Mix until a dough forms
- Remove and roll into balls.
- Store in fridge
Notes
- I usually wet my hands with a bit of water before rolling the balls.
- Prep Time: 5
If you need meal ideas, help with meal planning or want to work with a registered dietitian, please connect with us! We would be happy to help you improve your nutrition at any stage of your health journey! Give us a call at 1-204-515-7466 or connect online: https://alittlenutrition.janeapp.com/
If you are not sure if a registered dietitian nutrition coach can help, ask to have a free 15-minute consultation where we can review your nutrition needs and you can decide if working with us would be a good fit!
