One pan. One cooking method. One really efficient meal! A sheet-pan meal is where all your food items are roasted together on one rimmed baking sheet. These meals are a weeknight win as they come together really quick, and the oven does all the work for you! Sheet pan dinners are meal prep-friendly, as you can prep up your ingredients and store them in containers ready to be used the next day!

Check out my Global TV Winnipeg segment on how to make your meal times more efficient using sheet pan recipes!

Tips to keep in mind

1: Use a heavy duty rimmed pan. The shallow sides allow the oven to heat +cook the foods evenly.

2. Use parchment paper for quick and easy clean up!

3. Pair proteins and vegetables that have similar cook times. Most vegetables and meats will bake well at 400 to 425 degrees like chicken + carrots, but you might have to lower the temperature for ingredients like green beans and fish.

4. Make sure that the size of your ingredients are similar

5. Add raw or tender ingredients at the very end.

Check out this Sheet Pan Chicken Fajita recipe!

https://www.alittlenutrition.com/sheet-pan-chicken-fajitas/

Looking for more support regarding quick and easy recipes or help with meal planning?

Our Winnipeg dietitian nutrition coach team can help!

We offer solutions to your nutrition and health concerns through nutrition counseling. You can meet in person with a dietitian at one of our 6 Winnipeg offices or you can meet with us virtually by video conferencing or phone.  

We specialize in family + pediatric nutrition, intuitive eating + relationship with food, disordered eating, digestive health issues, vegan /plant-based nutrition, and improving health concerns like diabetes, hypertension and high cholesterol. For more information on meeting with a dietitian, please call our office at 1-204-515-7466 or book an appointment with a registered dietitian for nutrition counselling here >>> https://www.alittlenutrition.com/new-client-questionnaire/