Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Refreshing Pepper & Cucumber Salad by Winnipeg Dietitians

Pepper, Cucumber, and Olive Salad

  • Author: Susan Watson
  • Total Time: 10
  • Yield: 4-6 1x

Description

This enhanced Greek Salad, with its mix of crunchy vegetables, salty olives, and creamy cheeses, dressed in a simple yet flavorful olive oil and Greek seasoning, is sure to be a hit. It’s perfect as a standalone meal for a light lunch or as a vibrant side dish that pairs well with grilled meats or seafood.

Ingredients

Scale
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 orange bell pepper
  • 1 cucumber
  • 1/2 cup Kalamata olives, pitted and halved
  • 2 tablespoons olive oil
  • 2 tablespoons Greek seasoning
  • 1 tablespoon Parmesan cheese, grated
  • 1/4 cup feta cheese, crumbled

Instructions

  1. Prepare the Vegetables:
    • Rinse the bell peppers and cucumber under cold water.
    • Remove the cores and seeds from the bell peppers, then slice them into thin strips or bite-sized pieces.
    • Peel the cucumber (optional) and cut it into thin rounds or half-moons.
  2. Combine Ingredients:
    • In a large bowl, combine the sliced peppers, cucumber, and Kalamata olives.
    • Drizzle the olive oil over the vegetables and olives, then sprinkle the Greek seasoning on top.
    • Toss everything together until well coated in the oil and seasoning. The addition of Kalamata olives will bring a lovely briny flavor that complements the fresh crunch of the vegetables beautifully.
  3. Add the Cheeses:
    • Sprinkle the grated Parmesan cheese over the salad. Parmesan will add a slightly nutty, savory layer to the salad.
    • Add the crumbled feta cheese, distributing it evenly throughout the salad. Feta is a staple in Greek salads, known for its creamy texture and tangy taste.
  4. Chill and Serve:
    • Let the salad chill in the refrigerator for about 30 minutes before serving. This resting period allows the flavors to meld together and intensify.
    • Before serving, toss the salad gently to ensure the dressing and seasonings are evenly distributed.
  5. Serve:
    • Serve the salad in a large dish or portion into individual servings. Consider garnishing with a sprinkle of additional Greek seasoning or a few extra feta crumbles for presentation.

Notes

Optional: Switch it up by adding onions, celery or cherry tomatoes

  • Prep Time: 10 ins

Find it online: https://www.alittlenutrition.com/refreshing-pepper-cucumber-salad/