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One-Pot Quinoa Chickpea Spinach Soup

Quinoa Chickpea spinach soup
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This one-pot recipe is quick and easy to whip up on a busy week night!

One-Pot Quinoa Chickpea Spinach Soup is a quick and easy recipe that is perfect for a busy weeknight. This soup has tons of healthy ingredients, including quinoa, chickpeas, and spinach. Best of all, you can cook it all in one pot. Make the soup, simply sauté some onions and garlic in a large pot, then add the rest of the ingredients and allow the soup to simmer until everything is cooked through. You can squeeze fresh lemon juice to finish off the soup. Serve the soup immediately or freeze for later. This One-Pot Quinoa Chickpea Spinach Soup is a hearty and healthy meal that the whole family will enjoy.

In a perfect world, healthy, ready-to-eat meals would magically appear on the dinner table at the end of super-busy days… But that world doesn’t exist yet 🙁 One-pot meals are the solution to our hectic lives as they deliver convenient prep and good-for-you ingredients!

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Quinoa Chickpea spinach soup

One-Pot Quinoa Chickpea Spinach Soup

  • Total Time: 30
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Description

A quick and delicious soup, all cooked in just 1 pot!

Ingredients

Scale
  • 1 tablespoon extra virgin olive oil
  • 1 small onion, finely chopped
  • 3 garlic cloves, minced
  • 3 carrots, finely chopped
  • 3 cups spinach, roughly chopped
  • 6 cups vegetable broth
  • 1 (796ml) can diced tomatoes
  • 2 sprigs fresh rosemary
  • 1 teaspoon dried thyme
  • 1/2 cup uncooked quinoa, rinsed
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1 tbsp lemon juice

Instructions

  1. In a large pot, warm the olive oil over medium heat. Add the onion, sprinkle with salt & pepper, and cook for 3 minutes.
  2. Add the carrot and garlic, then continue to cook for about 2 minutes.
  3. To the pot, add the vegetable broth, diced tomatoes with their juices, thyme, rosemary and the quinoa. Bring to a low boil,
  4. cover and cook for about 15 minutes. Add the chickpeas and cook for 5 more minutes, until heated through.
  5. Stir in chopped spinach at the very end.
  6. Remove the sprig of rosemary then add lemon juice. Stir to combine. Serve warm and enjoy!
  • Prep Time: 10
  • Cook Time: 20

Nutrition

  • Serving Size: 6

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