Pediatric & Adult Occupational Therapy
Are you struggling with daily tasks due to physical or mental health issues? Do you face challenges in managing your stress, focus, sleep hygiene, or even basic self-care? Our collaborative approach to healthcare now includes Occupational Therapy Services to provide support and solutions to meet patients’ needs.
Discover a Path to a Healthier, Happier Life with Occupational Therapy
Are you seeking effective ways to enhance your daily life and overall well-being? Whether you’re facing physical challenges, mental health concerns, or simply want to optimize your daily routine, occupational therapy offers personalized strategies that can help you achieve a more balanced, fulfilling life. Through targeted interventions and expert guidance, occupational therapy empowers you to overcome obstacles, regain independence, and thrive in your everyday activities.
Let’s explore how occupational therapy can be the key to supporting a healthier, happier you.
What is Occupational Therapy?
Occupational Therapy is an evidenced-based practice designed to help individuals overcome barriers that prevent them from participating in meaningful activities and activities of daily life.
The Role of Occupational Therapy in Mental Health
Our occupational therapists are equipped with strategies to manage stress, improve attention, develop mindfulness techniques, and enhance sleep hygiene. They can empower your patients to regain control over their mental health and lead a more balanced life.
Who Can Benefit From Occupational Therapy?
Occupational Therapy can aid individuals grappling with various issues – from children needing to improve play skills, reading, selective/sensory eating, emotional regulation, writing, and spatial awareness to adults learning self-care tasks, stress management, and energy conservation techniques.
Why see an Occupational Therapy Services?
Our occupational therapists are not only experts in physical health but are also trained in mental health, enabling them to assist you in navigating the complexities of life. They can provide sensory and coping strategies, help in developing organization and planning skills, encourage participation in hobbies and recreational activities, and assist in improving fine motor skills.
We offer direct billing to insurance companies that accept assignment of benefits free of charge, for occupational therapy services!
our holistic and client-centered appoach
Enhance Your Daily Life with Our Dedicated Occupational Therapist
Are you struggling to stay focused during meetings or in the classroom? Do panic attacks or anxiety disrupt your day-to-day activities? Are restless nights or difficulty falling asleep impacting your well-being? Do you feel disorganized and that your schedule is a mess?
At A Little Nutrition, we understand that maintaining mental, emotional, and physical health is crucial for a fulfilling life. That’s why we’ve added a highly skilled Occupational Therapist to our team—because we believe in offering comprehensive support tailored to your unique needs.
Our Occupational Therapist is here to help you navigate the challenges of daily life. Whether you’re dealing with difficulties in concentration, managing stress and anxiety, or seeking better sleep patterns, we provide the guidance and tools you need to enhance your quality of life.
Our Occupational Therapist can help with
- Self-regulation/ coping strategies
- Attention and Focus
- Sensory processing
- Increasing school independence
- Increasing independence in daily tasks
- Feeding/ meal preparation
- Anxiety
- Depression
- Routine and Structure
- Organization and Planning
- Life Skills
- Self-Advocacy
- Social Skills
- Executive Functioning
- Exploring Leisure Activities
- Personal Hygiene
- Medication Management
- Work Accommodations
- Increasing Motivation
- Self-esteem
- Time Management
- Managing personal and professional relationships
Learn about 5 ways occupational therapy can help combat stress and burnout!
In this video, Megan deCruz, Winnipeg Occupational Therapist and Susan Watson, Registered Dietitian delve into five key strategies to help you not just manage, but effectively combat stress and burnout.
Megan and Susan talk about:
- The importance of establishing a Routine and sticking to it.
- Why Sleep isn’t just a luxury, but a necessity for mental well-being.
- Identifying your Stress Triggers and how to neutralize them.
- Mindfulness Techniques and Strategies that can center you during chaotic moments.
- Developing Time Management and Organization Skills to bring order to the chaos.
“You see, as an Occupational Therapist, I often work with people facing these challenges, helping them develop practical skills to improve their daily lives. And today, I want to share some of that expertise with you.”
Meet our Occupational Therapist
Megan deCruz, Occupational Therapist
Megan is an occupational therapist serving pediatrics, adolescents and adults in Winnipeg and surrounding areas! Megan graduated from the University of Toronto with a Master of Science in Occupational Therapy. She completed her undergraduate studies at the University...
How Occupational Therapy in Winnipeg Can Help With Mental Health
Mental health is a critical aspect of overall well-being, and finding effective ways to manage and improve mental health is crucial. While traditional forms of therapy, such as counseling and psychotherapy, play a significant role in addressing mental health concerns,...
What is Occupational Therapy?
Are you looking for ways to improve your everyday life and wellbeing? Occupational therapy might be able to help. Occupational therapy is a form of care focused on enabling individuals with physical, sensory, mental health, or cognitive challenges to engage...
A Little Nutrition Inc.
103-605 Des Meurons St. Winnipeg, MB R2H 2R1
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