I’m a big smoothie fan, but not because I like to liquefy my breakfast, I’m just usually running out the door and need something to eat that is quick and easy. This Oatmeal Cookie Breakfast Smoothie Recipe is all that and then some! The main issue with smoothies when it comes to feeling full after drinking a smoothie is that they are often high in sugar, and the meal doesn’t leave you feeling full for very long. The recipe I adapted has some added fibre, which will thicken up the smoothie, but also help you feel fuller longer!
Hope you enjoy!
~ Susan and the registered dietitian team at A Little Nutrition
Oatmeal Cookie Breakfast Smoothie
Start your day off right with this delicious and nutritious oatmeal cookie breakfast smoothie. Packed with fibre and essential nutrients, this smoothie will help you stay full all morning long. The oats and chia seeds provide a slow release of energy, while the honey and cinnamon add a touch of sweetness. The addition of psyllium husk gives this smoothie an extra boost of fibre, making it the perfect way to start your day. So go ahead and enjoy a healthy breakfast that tastes like a delicious treat – your body will thank you for it!
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Oatmeal Cookie Breakfast Smoothie
- Total Time: 5
- Yield: 1 1x
Description
High fibre and tastes great, will leave you feeling full all morning long.
Ingredients
- 1/4 cup old-fashioned oats
- 1/2 cup chopped frozen (peeled) banana
- 1 cup skim milk or milk alternative
- 1 Tbsp. honey
- 1/2 tsp. ground cinnamon
- 1/2 tsp. vanilla extract
- 1/4 tsp. ground ginger
- pinch of nutmeg
- 1 tsp chia seeds
- 1tbsp of psyllium husk
Instructions
- Add all ingredients to a blender or magic bullet. Pulse until blended and smooth. Serve immediately.
- Prep Time: 5
