Name: Mushroom with Barley & Buckwheat soup
Prep time: 5 min
Cook time: 5 h
Total time: 5 h 5 min
Yield: 6
Ingredients: 1 large onion, chopped; 4 cloves of garlic, minced; 1 cup pearl barley; 1/2 cup buckwheat; 4 cups raw mushrooms, chopped; 9 cups water; 156 ml tomato paste, canned (1 small can); 2 vine tomatoes chopped up; 1 item Low Sodium Boullion Cube; 1/2 tsp cardamon, ground; 1 1/2 tsp cumin, ground; 1 tbsp seasoning blend, like Mrs. Dash; 1 tsp Windsor Half Salt TM; 1 tsp black pepper; 10 oz spinach, frozen, chopped, thawed (1 package)

Description

Hearty + Comforting Soup

Ingredients

Scale

1 large onion, chopped
4 cloves of garlic, minced
1 cup pearl barley
1/2 cup buckwheat
4 cups raw mushrooms, chopped
9 cups water
156 ml tomato paste, canned (1 small can)
2 vine tomatoes chopped up
1 item Low Sodium Boullion Cube
1/2 tsp cardamon, ground
1 1/2 tsp cumin, ground
1 tbsp seasoning blend, like Mrs. Dash
1 tsp Windsor Half Salt TM
1 tsp black pepper
10 oz spinach, frozen, chopped, thawed (1 package)

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Instructions

In a large crock pot or slow cooker, add all ingredients. Stir all ingredients together.
Cook on high for 4-5 hours. If you have time, stir every couple of hours.
Add in thawed frozen spinach 30 minutes before serving.

Prep Time: 5
Cook Time: 300