Meal Prep Tips For Making Salads

Vegetables are not always the priority at mealtimes or are often thought of as a side dish. The dietitians at A Little Nutrition recommend consuming 2 cups of vegetables at lunch and supper. That might seem like a lot, but doing this really helps when it comes to cutting down on some of the higher calorie starchy foods that we tend to fill up on. 

In this video

Susan shows you how she preps up salad bowls a few days in advance, and also preps her lunch meals  for during the day. 

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