Description
Sweet and Tangy, Baked Meatballs.
Ingredients
Scale
For the meatballs
- 2 lb. lean ground turkey or 50/50mix with lean ground beef
- 1 cup ground rolled outs
- 2 eggs
- ¼ cup green onions, chopped
- ½ tsp. garlic powder
- ½ tsp. salt
- ½ tsp. black pepper
For the sauce
- ¼ cup barbecue sauce
- 3 Tbsp reduced-sodium soy sauce
- 3 Tbsp rice vinegar
- 3 Tbsp honey
- 1 Tbsp grated fresh ginger
- 3 cloves garlic, minced
- ½ tsp. toasted sesame oil or canola oil
Instructions
- Preheat oven to 375 degrees F.
- In a large bowl, mix together turkey or 50/50 mix, ground oats, eggs, green onions, garlic powder and salt/pepper until well combined. Shape mixture into 1½inch balls (you’ll make roughly 40 balls) and place spaced apart on prepared baking sheets lightly sprayed with cooking spray.Bake meatballs for 20 to 25 minutes, or until browned and cooked through.
- While the meatballs are baking, combine all the ingredients for the sauce in a small saucepan and bring to a boil over medium heat, whisking continuously. Reduce heat and simmer for 8 to 10 minutes (the sauce will start to thicken) then toss with the meatballs.
- Serve immediately over brown rice and top with green onions and a few sesame seeds. Enjoy!
Notes
- These sweet and tangy meatballs also make a great healthy appetizer! Since they are baked and not fried you can feel good about eating them!
- Cook Time: 30
Nutrition
- Serving Size: 8