Fueling Your Body For Optimal Energy
How To Make A Balanced Salad
In our practice, we often hear clients say “salads leave me hungry” or “salads don’t feel me up.” And more often than not these statements are true. Salads will not fill you up unless they’re balanced with a protein source and a carbohydrate. Below we will...
Dietitians recommend to meal plan instead of ‘stocking up’
On Friday, March 13, 2020 grocery store chains saw a huge boom in retail sales at the grocery store. It was crazy and insane. Sales were 10% higher than on the busiest days of the year (like Christmas Eve or the day before Thanksgiving day). I witnessed people...
How to Involve Others with Meal Planning and Preparation
March is Nutrition Month. This year Canadian Dietitians are talking about how healthy eating is so much more than JUST food. Our Winnipeg Dietitian Madelaine Morrish was interviewed on Global TV Winnipeg news and explained the benefits of sharing meals with others......
7-Day Pressure Cooker Meal Plan
Are you new to using your electric pressure cooker? If so, you have come to the right place! Our 7-day pressure cooker meal plan is perfect for beginners! Each of the meals will help you get used to using your appliance and introduces you to a new pressure cooking...
Foods That Help You Build + Maintain Muscle
Muscle is harder to build and maintain as we age. As we age, maintaining muscle mass gets harder. We typically lose 3% to 5% lean muscle mass every 10 years. This is due to hormonal changes that occur in both men and women as we age, and this process can start as...
Grocery Shopping Tips You Need to Know!
Are you in a rut with your weekly grocery shopping trips? Can’t find the time to go shopping? Or hate the line ups and end up purchasing too many items you didn’t really need? Grocery shopping certainly sets you up to eat healthier and save money, but can be...
Non-sandwich ways to turn Thanksgiving leftovers into amazing meals!
Sponsored post. I am really happy to work with our sponsor https://www.canadianturkey.ca/ today to share these leftover turkey recipes with you! #thinkturkey THINK TURKEYTM Are you drowning in leftover turkey? Don’t worry we've got you...
How can I make lunches quickly that everyone will like?
Packing lunches day in and day out can often be a chore. Here are some tips to help you pack lunches quickly and include foods that everyone in the family likes. What we need for a healthy lunch Aim to include a variety of choices from this list – with at least one or...
Hunger Busting Salad Tips!
Have you ever thought, "I'll be good and have a salad"? First of all, having a salad doesn't make you good, nor is it a moral decision, or even the best choice! Sometimes eating a salad versus a balanced meal can actually leave you less satisfied and actually craving...
How to batch cook chicken for easy meal prep
How to batch cook chicken for easy meal prep I don't do a lot of batch freezer meals because I don't have a big freezer (I have two fridges instead). However, I stay organized by having a lot of pre-cooked components of meals stored in the freezer. Some of the...
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A Little Nutrition Inc.
103-605 Des Meurons St. Winnipeg, MB R2H 2R1
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