Fueling Your Body For Optimal Energy
Cooking Quinoa: A Simple & Helpful Guide | Step-by-Step Instructions
Quinoa, the ancient grain that has taken the culinary world by storm, is not only a powerhouse of nutrition but also a versatile ingredient that can elevate any dish. Whether you're looking for a grain alternative or simply curious about exploring new flavors,...
Is Vitamin Water Healthy or Just Clever Marketing? | Get the Facts
As a dietitian, people frequently ask me about the latest trends in the food industry. One popular topic that often comes up is vitamin-enhanced water. While the idea of obtaining additional vitamins and nutrients through your water might seem attractive, the reality...
10 Sensational Recipe Ideas That Use Chickpeas
Are you in need of a delicious, filling, and nutritious meal that is full of flavor? Look no further than the delicious chickpea! A fantastic source of plant-based protein, fiber, and other nutrients to support your overall health, chickpeas are incredibly versatile....
Are Meal Delivery Kits Right For You?
Are you a busy person always on the go? Or do you dread making dinner? Maybe you want to try new types of cuisine but don’t know where to start. There are tons of reasons why meal delivery kits might be a good fit for you. Across Canada, people are...
Exploring the mediterranean pattern of eating
Are you looking to improve your overall health and well-being? Have you heard of the Mediterranean diet but need to figure out what it is or how it can benefit you? If so, then this blog post is for you! The Mediterranean pattern of eating has been studied extensively...
The Effect of rising food costs on Nutrition
Doesn’t it seem like every time we turn around the price of food is going up? In fact, food prices have risen more rapidly since the onset of the pandemic than they did over the previous decade. So what does rising food costs mean for families? Well, it can be tough...
Kids Nutrition During The Summer
Question: How concerned are you about kids' nutrition during the summer? As we move into the summer months, and daylight is longer, vacations get planned, our normal routines tend to get thrown out the window. Not to mention our kid's nutrition seems to slip. We start...
why you should be meal planning even if you are working from home
When the pandemic hit and we all had public orders to stay home. A lot of us went from scrambling to figure out what pack for lunch, to having more time to make nourishing meals at home. For some of our clients, these lock-down orders were a meal planner's bliss....
Food Safety Tips for a Safe and Healthy BBQ Season
It’s BBQ Season! The weather is warming up and the air will soon be filled with the smell of delicious food cooking on the BBQ! With warmer weather also comes more outside gatherings and meals with family and friends (please check your provincial public health...
Healthy Evening Snacking Tips
We’ve all heard the advice, “no snacking after dinner” and that eating after dinner is not good for your health. However, that may not be the case. In this article, we are going to explain why some evenings snacking may be o.k. And we have even included some...
5 Common Misconceptions About Healthy Eating
Did you know that March is National Nutrition Month here in Canada? This year's theme centers around the idea that healthy eating looks different for everyone. Our Registered Dietitian Susan Watson, was featured on Global News Winnipeg debunking some misconceptions...
Benefits of Family Meals
In today’s busy lifestyle, family sharing meals together can be challenging. But the benefits of family meals are worth the effort it takes to gather the troops. Benefits of family meals for children Less likely to drink, smoke, do drugs.Less at risk of...
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A Little Nutrition Inc.
103-605 Des Meurons St. Winnipeg, MB R2H 2R1
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