Are you looking to improve your overall health and well-being? Have you heard of the Mediterranean diet but need to figure out what it is or how it can benefit you? If so, then this blog post is for you! The Mediterranean pattern of eating has been studied extensively and has been linked to numerous physical and mental health benefits. In this blog post, we’ll explore why adopting the Mediterranean pattern of eating may be worth considering.
What is the mediterranean pattern of eating?
The Mediterranean dietary pattern is an incredibly beneficial pattern of eating that can benefit people of all ages and lifestyles. It focuses on the ample use of olive oil, fish, nuts, fruits, and vegetables – as well as whole grain, beans, lentils, and legumes- to foster long-term health. Research has proven that this way of eating helps reduce the risks of various diseases such as cancer, heart disease, and diabetes. Benefits are not just short-term either; olive oil, for example, has been linked to improving cognitive abilities in individuals over the course of a lifetime. Ultimately, adopting a Mediterranean dietary pattern is a feel-good inside choice for anyone looking to improve their overall well-being.
We now know – the Mediterranean dietary pattern is GREAT for your gut microbiome and health.
It has been shown to:
- Include many nutrients that promote healthy bacteria in the gut
- Help enhance healthy aging and prevent premature aging
- Reduce the risk of chronic diseases like diabetes and cardiovascular disease
- Reduce inflammation
- Improve important markers of health
Watch our Global TV Interview on the different foods included in the Mediterranean pattern of eating.
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