Enhancing Your Relationship With Food
Relationship With Food
Setting Boundaries Around Food and Body Talk During Social Gatherings
The holiday season is often a time of joy, connection, and celebration. However, it can also bring uninvited and uncomfortable...
Practicing Self-Compassion During the Holidays: A Gift to Yourself
The holiday season is often focused on giving to others. But what if you gave yourself the greatest gift of...
Escape the Trap of Holiday Perfectionism
Holiday perfectionism: The holidays can feel like a performance with perfect decorations, flawless meals, and happy gatherings. But chasing perfection...
Body Neutrality: Cultivating Respectful Acceptance of Your Body
Are you struggling to feel at peace with your body in a world hyper-focused on appearance? Body neutrality offers a...
4 Ways Therapy Can Help People Struggling With Food Addictions
Struggling with food addictions can feel overwhelming and isolating. But there’s hope! Therapy offers valuable tools and support to help...
What is a Food Addiction? What You Need To Know
Do you constantly feel out of control around food? You’re not alone. Many people struggle with what they describe as...
How to curb late night food cravings
Learn about what your body is telling you when you have a food craving! Are late-night food cravings making you...
Why September is the new January
5 Reasons Why September Is The Perfect Time To Meet With A Dietitian! September always brings a sense of "renewed...
Breaking Free from Summer Food Rules: Embracing a Nurturing Approach to Nourishment
Ready to hit the reset button? It’s time to toss away your food rules and discover a fresh approach to...
Challenging the Notion of Food Rules: Why We Need to Rethink Our Relationship with Food
From skipping dessert to avoiding late-night snacking, we’ve all got our own set of food rules. But maybe it’s time...
Decoding the deeper meaning of food cravings: What Your Body is Trying to Tell You
We all know what it’s like to crave a particular food, whether it’s a salty snack, a sweet treat, or...
Understanding Your Hunger Cues and Intuitive Eating
Are you struggling to feel satisfied after meals? Or do you deprive yourself of what foods you enjoy? Do you...
Managing Emotions: Tips For Feeling Better!
For many of us, managing our emotions can be overwhelming - it's difficult to make sense of all the emotions...
Is intuitive eating healthy?
Intuitive eating has been gaining traction as an alternative to traditional diets and weight-loss programs. But is intuitive eating healthy?...
Navigating Toxic Diet Culture Conversations at Work
If you work in an office, chances are you’ve experienced some toxic diet culture conversations. Whether it’s your boss bragging...
4 Non-Diet Health Intentions For 2023 You need to Consider
As you all know, New year's resolutions and goal setting have a lot of hype at the start of the...
Discover the 10 principles of Intuitive Eating!
Join us for a live webinar on the 10 Principles of Intuitive Eating! Your host, Susan Watson, RD, certified intuitive...
Can You Be Addicted To Sugar? What To Do If You Think You Are
It’s 10:30 a.m., you’ve just had a stressful meeting with your boss. You’re behind on your deadlines and you forgot...
Warning signs of the development of an eating disorder
Susan Watson, our Winnipeg-based eating disorder dietitian, was interviewed on Winnipeg Global Morning news on "Warning signs of the development...
4 Non Diet Habits to Develop This Year!
This time of year many people who are looking to make health resolutions often turn to restrictive diets to improve...
A Little Nutrition Inc.
103-605 Des Meurons St. Winnipeg, MB R2H 2R1
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