Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Make your own Egg Breakfast Sandwich Winnipeg Dietitians

Make your own Egg Breakfast Sandwich


  • Author: Susan Watson, RD
  • Total Time: 15 minutes
  • Yield: 1 1x

Description

When eating out isn’t an option recreate the magic of a classic Egg McMuffin at home! With a toasted English muffin, savory Canadian bacon, a cooked egg, and melty cheese, this simple and delicious recipe delivers all the flavor you love—right from your own kitchen. 


Ingredients

Scale
  • 1 English muffin, split in half
  • 1 large egg
  • 1 slice of Canadian bacon (or any thinly sliced ham)
  • 1 slice of your favourite cheese
  • 1 tablespoon of butter or margarine
  • Nonstick cooking spray
  • Optional: salt and pepper to taste

Instructions

  1. Toast the Muffin:
    Split your English muffin in half and toast it until golden brown. Spread a thin layer of butter or margarine on each side while it’s still warm.

  2. Cook the Canadian Bacon:
    Heat a skillet over medium heat and lightly brown the Canadian bacon on both sides for about 1–2 minutes. Set aside.

  3. Fry the Egg:

    • Spray the skillet with nonstick cooking spray and reduce the heat to low-medium.
    • For that classic round egg shape, use an egg ring (or a well-washed mason jar lid!) in the skillet. Crack the egg into the ring and lightly break the yolk with a fork. Season with salt and pepper if you like.
    • Add a tablespoon of water to the skillet and cover it with a lid. This steams the egg, cooking it evenly. Cook for about 3–4 minutes or until the yolk is firm to your liking.
  4. Assemble the Sandwich:

    • Start with the bottom half of the toasted muffin.
    • Layer on the Canadian bacon, the cooked egg, and the slice of cheese.
    • Top with the muffin’s other half.
  5. Optional Step for a Meltier Cheese:
    Wrap your assembled sandwich in foil and place it in a warm oven (around 225°F) for 2–3 minutes. This step lets the cheese melt perfectly and warms everything up together.

Notes

Tips for the Best Results

  • No egg ring? Use a small ramekin or cut both ends off a clean tuna can to DIY one at home.
  • Boost Nutrition: Swap the butter for olive oil and use whole wheat English muffins for more fibre. Add a slice of fresh tomato for extra vitamins!
  • Batch cooking idea: Prep several at once, wrap them in foil, and store them in the freezer. Reheat in the oven at 350°F for about 20 minutes or until warm and gooey.
  • Prep Time: 5 mins
  • Cook Time: 10