Eating Disorder Recovery
You are worthy and welcome here
You deserve to heal your relationship with food and your body, to advocate for your needs, and to feel empowered about your health. Join us on the path to recovery and reclaim your well-being.
Our team is here to Support you
You deserve kindness, compassion and a thoughtful approach to your eating disorder recovery.
We help you peel back the layers in all areas of your life – mentally, physically, emotionally – so that we can take an individualized approach to your healing support. We also believe that health is so much more than a number on the scale or the food that we eat.
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We strive to be weight-inclusive, trauma informed and gender/sexuality affirming.
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We are a team of Health at Every Size ® (HAES)-informed, non-diet dietitians.
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We use intuitive/mindful eating models of care.
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Our practice combines expertise in nutrition and psychology for the most effective support.
YOU ARE SUPPORTED AT EVERY STEP:
We recognize there is no 1-size-fits-all when it comes to your nutrition. We take an individualized approach to best support your recovery.
We will work alongside you to help you with:
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Eating structure, such as planning meals and snacks.
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Learning how emotions are linked to your eating.
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Introducing fear foods and making peace with food.
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Transitioning to intuitive eating in later stages of recovery.
YOU DESERVE TO FIND JOY & FREEDOM
Your body was created with an innate wisdom. It’s true. It knows what and how to eat. It’s our job to help you dismantle messages of guilt, judgement and shame so that you can tap into that wisdom and live the full and happy life you deserve.
Our team specializes in eating disorders including but not limited to the following (no diagnosis
required):
- Avoidant/Restrictive Food Intake Disorder (ARFID)
- Anorexia Nervosa
- Binge Eating Disorder (BED)
- Bulimia Nervosa
- Disordered eating
- OSFED – Atypical Anorexia Nervosa
- OSFED – Binge Eating Disorder (of low frequency and/or limited duration)
- OSFED – Bulimia Nervosa (of low frequency and/or limited duration)
- OSFED – Atypical Anorexia Nervosa
- OSFED – Binge Eating Disorder (of low frequency and/or limited duration)
- OSFED – Bulimia Nervosa (of low frequency and/or limited duration)
- OSFED – experiencing significant distress due to symptoms that are similar to eating disorders, but do not meet the full criteria for a diagnosis.
- Restrictive eating
- Unspecified feeding or eating disorder (UFED)
Adolescent & Teen Eating Disorders
How We Help Families:
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We use FBT (family-based treatment) informed model of care.
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Empower parent/caregivers with the tools and support to help renourish their loved one.
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We help parents/ caregivers navigate the provincial eating disorder health care system, and provide in-term care while waiting for treatment.
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We form treatment teams with other health care providers (therapist) for collaborative care.
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We provide free monthly parent/caregiver virtual support group.
Additional Nutrition & Health Services
Online Support Groups
Therapy / Counselling
Insurance Accepted
What Our Clients Say
★★★★★
“Professional, personal, educated, and individualized care. Each of the staff at A Little Nutrition are amazing! I’ve worked with them for a variety of issues and concerns over the years and I am very grateful for the service and guidance they provide myself and my family.”
Jacqui Giesbrecht
★★★★★
“IBS sufferers, listen up!
Wonderful, caring professional who can help you figure out what you can eat and in what amounts. My dietitian also helped me become more aware of my body’s hunger/satiety signals as well as learning to identify stress and emotional eating. High praise for these wonderful dietitians and their well-run business.“
Claudia Keating
★★★★★
“Talked with my dietitian, she was excellent, very patient, compassionate & professional. She explained medical information very clearly and in easy terms to understand. I definitely would recommend her to family & friends ‼️
Thank you 😊.”
Lauren Andrushko
★★★★★
“I would recommend this service to anyone out there who has always wanted answers to their nutritional questions, but were too shy or afraid to ask! Susan is easy to talk to, there truly are no silly questions, and she makes you feel very comfortable about whatever it is you are inquiring about.
Since working with Susan for the past year or so
I have noticed quite an improvement in my health. I don’t walk around bloated ,gassy or uncomfortable. My only true regret is not having done this sooner !
We all owe it to ourselves to have the best quality of life.
I’m grateful that I took the initiative to get answers to the questions I had, I can now enjoy other areas of life more fully!“
Dragana Viallet
You Don’t Have To Lose Another Day Missing Out On Feeling Great!
If not knowing what to eat is holding you back from the life you crave, we believe you deserve better.
Let’s go beyond the typical restrictive dietary advice and live your best life!
A Little Nutrition Inc.
103-605 Des Meurons St. Winnipeg, MB R2H 2R1
Services
Nutrition Counselling
Eating Disorder Care
Therapy/ Counselling
Occupational Therapy
Workplace Presentations
Support Groups
About
Meet The Team
Location
Insurance + Policies
Recipes
Blog/ Resources
Contact
Phone: 204.515.7466
Fax: 204.515.7479
Privacy Policy & Terms