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Simple Chunky Vegetable and Lentil Soup

lentil soup
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A light and delicious soup recipe

This simple veggie and lentil soup is packed with flavour and nutrients. Hearty vegetables like carrots, celery, and potato are simmered in a flavorful broth with lentils, making it a filling meal that is sure to please. The best part is that it comes together quickly and easily, so you can enjoy a delicious bowl of soup without spending hours in the kitchen. Whether you’re looking for a quick lunch or a satisfying dinner, this soup is sure to hit the spot.

Lentils are a staple in many cuisines around the world. They are inexpensive, nutritious and versatile. This soup is simple to make and can be tailored to your taste. For a heartier soup, add some diced potatoes or carrots. If you prefer a more veggie-packed soup, add some frozen peas or corn. This soup can also be made in the Instant Pot or slow cooker. Simply sauté the onions and garlic in the pot, then add the rest of the ingredients and cook on high pressure for 3 minutes or on low for 6-8 hours. Whether you make this soup on the stovetop, in the Instant Pot or slow cooker, it’s sure to be a hit with your family and friends!

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lentil soup

Simple Chunky Vegetable and Lentil Soup

  • Author: “Favourite Family Foods” Winnipeg Regional Health Authority
  • Total Time: 40
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Description

Tasty and hearty soup that’s filling enough to be served as a meal

Ingredients

Scale
  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 1 can of diced tomatoes
  • 6 cups reduced sodium chicken stock
  • 2 tbsp dried parsley
  • 2 tsp dried basil
  • 2 tsp dried oregano
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 potato, chopped
  • 1 Can Lentils
  • salt & pepper to taste

Instructions

  1. Heat oil in a heavy pot. Add Chopped onion, and cook for 5 minutes or until translucent
  2. Add tomatoes, stock, parsley, basil, oregano, carrots, celery, and potato
  3. Bring mixture to a boil, lower heat and simmer 15-20 mins or until potatoes are almost tender
  4. Stir in lentils. Add salt, and pepper to taste. Simmer for about 15 minutes longer.

Notes

  • Lentils come in many colours –red, brown, and green
  • Canned lentils are already cooked and are a convenient way to add protein to soups, casseroles and salads. Left over soup can be store in the refrigerator for 3-4 days, or frozen for 2 months.
  • Prep Time: 10
  • Cook Time: 20

Nutrition

  • Serving Size: 6

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Lentil Soup

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