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Meal prep help Winnipeg dietitians

Chocolate Oat Energy Bites


  • Author: Susan Watson, Registered Dietitian
  • Total Time: 15
  • Yield: 20 1x

Description

Amazing Kid-Friendly Chocolate Oat Energy Bite


Ingredients

Scale
  • 1 cup (dry) oatmeal (I used old-fashioned oats, although use gluten-free oats if making this GF)
  • 2/3 cup unsweetened coconut flakes
  • 1/2 cup peanut butter or sunbutter
  • 1/2 cup ground flax seed
  • 1/3 cup maple syrup
  • 1/4 cup unsweetened cocoa powder
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp hearts
  • 1 teaspoon vanilla extract

Instructions

  1. Stir all ingredients together in a medium bowl until thoroughly mixed.
  2. Cover and chill in the refrigerator for at least half an hour, to make the mix easier to handle and mold.
  3. Once chilled, roll into balls of whatever size you would like. (Mine were about 1″ in diameter.) Store in an airtight container and keep refrigerated for up to 1 week.
  4. Makes about 20-25 balls.

Notes

  • Add extra oats if too wet.
  • Prep Time: 15