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Is it summer break yet?

Anyone else looking forward to a break from the hustle and bustle of the school year, rushing from one school activity to the next and dread of figuring out what to pack for lunches?

I know I am!  Even though I am a dietitian and self-proclaimed meal planning extraordinaire.  By the end of the school year, I am done.

June rolls around, and all I am looking forward to is relaxing days at the lake.  Where more often than not, breakfast turns into brunch, and dinner is whenever someone feels like cooking.  

For these last few weeks until summer break, I have tried to revisit some of my favourite lunchbox meals and snacks.  And these Chocolate Carrot Muffins are one of my kid’s favs. These muffins are moist and chocolatey. Best of all, no one even realizes that there are carrots in them.  

Chocolate Carrot Muffins

Meal Planning Tip: Freeze these Chocolate Carrot Muffins for quick school lunches

I often batch-bake these muffins, so I always have a bunch on hand.  They freeze really well. Wrap them separately in cling wrap and then pop them in a large plastic baggy to avoid freezer burn. They should last 2-3 months in the freezer.

Hope you enjoy these yummy muffins as much as my kids do!

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Chocolate Carrot Muffins

Chocolate Carrot Muffins


  • Author: Susan Watson
  • Total Time: 30 – 32 Minutes
  • Yield: 12 Muffins 1x

Description

Your kids will never know that there are carrots in these moist chocolate carrot muffins.  Make ahead for lunch boxes. Or make a double batch and freeze for later. This recipe is from http://yumyummer.com/ .If you don’t have this cook book yet, I highly recommend it. I swapped out the zucchini for grated carrots. 


Ingredients

Scale

3/4 cup plain 0% Greek yogurt

3/4 cup packed light brown sugar

1/2 cup unsweetened applesauce

2 eggs

2 tbsp canola oil

1 tsp vanilla

1 cup grated carrot

3/4 cup all-purpose flour

1/2 cup whole wheat flour

1/2 cup unsweetened cocoa powder

1 1/2 tsp baking powder

1/2 tsp baking soda

1/2 tsp salt 

1/2 cup mini semi-sweet chocolate chips


Instructions

Preheat oven to 350 F.  Line a 12 cup muffin tin with liners or spray with cooking spray. 

In a medium bowl, whisk together yogurt, sugar, applesauce, eggs, oil, and vanilla until well blended.

Stir in grated carrots

In a large bowl, whisk together both flours, cocoa, baking powder, baking soda, and salt until well blended. 

Stir in chocolate chips

Add wet ingredients to dry ingredients and stir just until dry ingredients are wet.  The batter will be lumpy.   

Scoop batter into prepared cups and bake for 20 to 22 minutes.  

Cool on wire rack.  

  • Prep Time: 10 Minutes
  • Cook Time: 20-22 Minutes

Nutrition

  • Serving Size: Per Muffin
  • Calories: 196
  • Sugar: 15 g
  • Sodium: 207 mg
  • Fat: 6.9 g
  • Saturated Fat: 2.4 g
  • Carbohydrates: 30 g
  • Fiber: 2.4 g
  • Protein: 5.7 g
  • Cholesterol: 35 mg

More Lunchbox Favs

Chocolate Oat Energy Bites

Low Carb Breakfast Muesli Cookies

One Bowl Banana Bread


Read more……

HOW TO NAVIGATE FOOD BATTLES WITH KIDS

TIPS ON CREATING HEALTHIER EATING HABITS FOR YOUR FAMILY

7-DAY KID FRIENDLY MEAL PLAN

DON’T FORGET TO PIN THIS FOR LATER

Chocolate Carrot Muffins

Looking for more support regarding quick and easy recipes or help with meal planning?

Our dietitian nutrition coach team can help!

We offer solutions to your nutrition and health concerns through nutrition counselling. You can meet in person with a dietitian at one of our 6 Winnipeg offices, or you can meet with us virtually by video conferencing or phone.

We specialize in family + pediatric nutrition, intuitive eating + relationship with food, disordered eating, digestive health issues, vegan /plant-based nutrition, and improving health concerns like diabetes, hypertension and high cholesterol. 

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