When the pandemic hit and we all had public orders to stay home. A lot of us went from scrambling to figure out what pack for lunch, to having more time to make nourishing meals at home. For some of our clients, these lock-down orders were a meal planner’s...
Are you new to using your electric pressure cooker? If so, you have come to the right place! Our 7-day pressure cooker meal plan is perfect for beginners! Each of the meals will help you get used to using your appliance and introduces you to a new pressure cooking...
This week I am sharing with you a delicious lower carb meal plan with you! By no means am I suggesting that people go low-carb or restrict the amount of carbohydrates they eat. However, there is a good chance you know someone who swears off bread, pasta and potatoes...
This week our team of Registered Dietitian Nutritionists have put together a kid friendly meal plan that has delicious meals ideas that everyone can enjoy! Having a plan for your meals can save you time and the hassle of not knowing what to eat at mealtimes....
Hey there! I’ve had quite a few requests lately for a vegan or plant-based meal plan for inspiration. I love getting requests, so please make sure to continue to send them my way! This weeks meal plan is featuring a ton of delicious plant-based recipes that are...
Welcome! I'm Susan Watson, RD
Download our New Client Welcome Packet
Free Workshops
Our non-diet, evidence-based courses are designed to help you cultivate a healthier, more peaceful connection with food and your body. Learn how to break free from restrictive mindsets and embrace a balanced, compassionate approach to eating and self-care.
Nutrition E-Learning Course
Nourishing your body doesn’t have to be complicated! Start learning now!
Courses For Improving Health Conditions
Learn how to manage your condition effectively, improve your quality of life, and develop a more positive relationship with food and your body, all without restrictive dieting.
