Try our 2-in-1 Whole Wheat Pancakes & Waffle Recipe Great for meal planning and meal prep! I love recipes that are versatile, and this recipe is a “must have” base recipe you need to add to your recipe collection or master meal list …especially...
A healthy “Dietitian Version” of the Classic Glo Bars! Taste just like Glo Bars. These are the perfect granola bars for anyone who wants to make homemade granola bars for lunches or school snacks. The original recipe calls for ingredients that are not...
Honey BBQ Glazed Meatballs ~ Great for big batch meal prep Quick and easy-baked honey bbq glazed meatballs are a sweet and tangy filling meal that will leave you feeling great as they are baked and not fried! Make in large batches and freeze for fast make-ahead...
No Bake *Nut Free* Protein Energy Bites A quick no bake snack to keep your energy up all day! These super yummy nut free protein no bake energy bites are super quick to make and requires no baking at all! Give them a try today! These energy bites are awesome...
Many of our clients are looking for a quick and easy way to whip up meal. Here is a very basic, but delicious recipe that only uses 4 ingredients! Yes you heard me correctly. The recipe that I have provided below uses 2 raw chicken breasts, and makes 4x 3...
I’m a big smoothie fan, but not because I like to liquefy my breakfast, I’m just usually running out the door and need something to eat that is quick and easy. This Oatmeal Cookie Breakfast Smoothie Recipe is all that and then some! The main issue with...
Our non-diet, evidence-based courses are designed to help you cultivate a healthier, more peaceful connection with food and your body. Learn how to break free from restrictive mindsets and embrace a balanced, compassionate approach to eating and self-care.
Nutrition E-Learning Course
Nourishing your body doesn’t have to be complicated! Start learning now!
Courses For Improving Health Conditions
Learn how to manage your condition effectively, improve your quality of life, and develop a more positive relationship with food and your body, all without restrictive dieting.
