This week our team of Registered Dietitian Nutritionists have put together a kid friendly meal plan that has delicious meals ideas that everyone can enjoy! Having a plan for your meals can save you time and the hassle of not knowing what to eat at mealtimes....
Delicious and easy to make Pumpkin Cranberry Oat Muffins! Looking for a festive and delicious Fall-inspired treat? These Pumpkin Cranberry Oat Muffins are sure to hit the spot! Made with gluten-free oat flour and plenty of fibre-rich fruit, they make for a hearty and...
Coconut Curry Lentils is a delicious, healthy meal that is perfect for a weeknight dinner. This dish is packed with nutrients and flavor, and it is easy to make in an Instant Pot. Simply add all of the ingredients to the pot, set the timer, and walk away. In just 15...
Are you looking for an easy and delicious recipe that will please everyone in the family? Taco Rice Casserole is a tex-mex inspired dish that is sure to be a hit! This recipe is also freezer-friendly, so you can cook once and eat all week. Simply brown your ground...
This cheesy penne pasta bake is the perfect meal to prep ahead and freeze for a busy weeknight. Simply reheat in the oven for a quick and easy meal that the whole family will love. The dish starts with a base of olive oil, onion, garlic, and red pepper flakes. You can...
This one-pot recipe is quick and easy to whip up on a busy week night! One-Pot Quinoa Chickpea Spinach Soup is a quick and easy recipe that is perfect for a busy weeknight. This soup has tons of healthy ingredients, including quinoa, chickpeas, and spinach. Best of...
Our non-diet, evidence-based courses are designed to help you cultivate a healthier, more peaceful connection with food and your body. Learn how to break free from restrictive mindsets and embrace a balanced, compassionate approach to eating and self-care.
Nutrition E-Learning Course
Nourishing your body doesn’t have to be complicated! Start learning now!
Courses For Improving Health Conditions
Learn how to manage your condition effectively, improve your quality of life, and develop a more positive relationship with food and your body, all without restrictive dieting.
