Try these snacks on the go sunshine energy bites! These are super easy to make and taste great! They are school/ daycare friendly as they use sunflower seeds and Manitoba Hemp hearts instead of nuts or nut butters. If you need meal ideas, help with meal...
A healthy “Dietitian Version” of the Classic Glo Bars! Taste just like Glo Bars. These are the perfect granola bars for anyone who wants to make homemade granola bars for lunches or school snacks. The original recipe calls for ingredients that are not...
No Bake *Nut Free* Protein Energy Bites A quick no bake snack to keep your energy up all day! These super yummy nut free protein no bake energy bites are super quick to make and requires no baking at all! Give them a try today! These energy bites are awesome...
With all the craziness going on, I decided to try making some apple pie energy bites to get me through the day. It is so easy to keep plugging away at the day and skip a meal…I totally get it! However, I try to practice what I preach, and skipping meals leads to...
Our non-diet, evidence-based courses are designed to help you cultivate a healthier, more peaceful connection with food and your body. Learn how to break free from restrictive mindsets and embrace a balanced, compassionate approach to eating and self-care.
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