Thai Black Bean Salsa is a delicious and easy-to-make dish that is perfect for a summer party. Make this salsa with black beans, corn, red bell peppers, red onions, cilantro, and a zesty Thai red curry paste. The curry paste adds a beautiful depth of flavour to the...
Is it summer break yet? Anyone else looking forward to a break from the hustle and bustle of the school year, rushing from one school activity to the next and dread of figuring out what to pack for lunches? I know I am! Even though I am a dietitian and...
Delicious and easy to make Pumpkin Cranberry Oat Muffins! Looking for a festive and delicious Fall-inspired treat? These Pumpkin Cranberry Oat Muffins are sure to hit the spot! Made with gluten-free oat flour and plenty of fibre-rich fruit, they make for a hearty and...
Chocolate Oat Energy Bites Oh so chocolaty! These amazing chocolate oat energy bites are perfect for a quick kid-friendly snack or breakfast! They’re no-bake, gluten-free and vegan. Like most moms of school-age children, I often find it...
Homemade Super Seed Snack Crackers Have you ever tried making your homemade crackers? I absolutely love too! So, why bother when you can just buy a box at the store? When you make your own cracker, you control the ingredients and especially the...
Try this time saver recipe for One Bowl Banana Bread! We love to create recipes that save you time and are versatile for the home cook! I like to make this one-bowl banana bread recipe and have a piece of banana bread for breakfast with a slice of cheese and...
Our non-diet, evidence-based courses are designed to help you cultivate a healthier, more peaceful connection with food and your body. Learn how to break free from restrictive mindsets and embrace a balanced, compassionate approach to eating and self-care.
Nutrition E-Learning Course
Nourishing your body doesn’t have to be complicated! Start learning now!
Courses For Improving Health Conditions
Learn how to manage your condition effectively, improve your quality of life, and develop a more positive relationship with food and your body, all without restrictive dieting.
