Our team of dietitians love dishes that are light, refreshing, and easy to prepare. Our Pepper Cucumber Salad is just that. It’s a vibrant addition to any meal, bursting with Mediterranean flavors. This recipe is a testament to simplicity and freshness, pairing...
Jazz up your next salad with this recipe Are you looking to mix up your salad routine? If so, then you’ve come to the right place! This Honey Dijon Mustard Chicken Salad is sure to become one of your go-to meals. It’s a delicious combination of classic...
Greek pasta salad is a classic crowd favourite. It’s versatile and one of the easiest pasta salads to make. This simple greek pasta salad comes together in minutes with fresh vegetables, tangy vinaigrette, and creamy feta cheese. Everything comes together quickly....
Salads can be a great and delicious way to include more vegetables in your diet. With the summer months upon us, many of our clients are asking for more salad ideas. And we always suggest the easiest way to spice up a salad is to try new salad dressings. Salad...
In our practice, we often hear clients say “salads leave me hungry” or “salads don’t feel me up.” And more often than not these statements are true. Salads will not fill you up unless they’re balanced with a protein source and a carbohydrate. Below we will...
Welcome! I'm Susan Watson, RD
Download our New Client Welcome Packet
Free Workshops
Our non-diet, evidence-based courses are designed to help you cultivate a healthier, more peaceful connection with food and your body. Learn how to break free from restrictive mindsets and embrace a balanced, compassionate approach to eating and self-care.
Nutrition E-Learning Course
Nourishing your body doesn’t have to be complicated! Start learning now!
Courses For Improving Health Conditions
Learn how to manage your condition effectively, improve your quality of life, and develop a more positive relationship with food and your body, all without restrictive dieting.
