Are you aware of how many times a day you eat without really paying attention? Mindless eating can become an automatic habit that often leads to overeating or under-eating which can take a toll on our physical, mental and emotional health. If we want to make sure that...
Join us for a live webinar on the 10 Principles of Intuitive Eating! Your host, Susan Watson, RD, certified intuitive eating counsellor will be going over how you can apply intuitive eating to your life. The 10 Principles are: 1. Reject the diet mentality. 2. Honor...
WORKSHOP REPLAY NOW AVAILABLE A must have workshop for anyone who has ever embarked on a diet, or engaged in restrictive for the intent of losing weight. WATCH THE REPLAY >>>...
Welcome! I'm Susan Watson, RD
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Free Workshops
Our non-diet, evidence-based courses are designed to help you cultivate a healthier, more peaceful connection with food and your body. Learn how to break free from restrictive mindsets and embrace a balanced, compassionate approach to eating and self-care.
Nutrition E-Learning Course
Nourishing your body doesn’t have to be complicated! Start learning now!
Courses For Improving Health Conditions
Learn how to manage your condition effectively, improve your quality of life, and develop a more positive relationship with food and your body, all without restrictive dieting.
