For many of us, managing our emotions can be overwhelming – it’s difficult to make sense of all the emotions that arise throughout our day. Do you ever feel overwhelmed by heavy emotions? Do you find yourself struggling to manage feelings of sadness,...
Intuitive eating has been gaining traction as an alternative to traditional diets and weight-loss programs. But is intuitive eating healthy? Despite its popularity, many people still need clarification about what intuitive eating is and whether it’s healthy. There is...
If you work in an office, chances are you’ve experienced some toxic diet culture conversations. Whether it’s your boss bragging about their latest “cleanse” or your coworker making comments about their weight, these conversations can be tough to navigate. But there...
As you all know, New year’s resolutions and goal setting have a lot of hype at the start of the year and quickly lose steam as the months go on. Often in January, A Little Nutrition receives a lot of media inquiries asking us to provide our top tips on how to...
Join us for a live webinar on the 10 Principles of Intuitive Eating! Your host, Susan Watson, RD, certified intuitive eating counsellor will be going over how you can apply intuitive eating to your life. The 10 Principles are: 1. Reject the diet mentality. 2. Honor...
It’s 10:30 a.m., you’ve just had a stressful meeting with your boss. You’re behind on your deadlines and you forgot to eat breakfast. Then wham, you get an intense craving for something sweet and sugary. You decide to leave the building and go get your favourite...
Our non-diet, evidence-based courses are designed to help you cultivate a healthier, more peaceful connection with food and your body. Learn how to break free from restrictive mindsets and embrace a balanced, compassionate approach to eating and self-care.
Nutrition E-Learning Course
Nourishing your body doesn’t have to be complicated! Start learning now!
Courses For Improving Health Conditions
Learn how to manage your condition effectively, improve your quality of life, and develop a more positive relationship with food and your body, all without restrictive dieting.
