Learn about what your body is telling you when you have a food craving! Are late-night food cravings making you feel out of control? If your answer is yes, then you’re not alone – many adults find themselves in a battle with nighttime eating. Never knowing...
5 Reasons Why September Is The Perfect Time To Meet With A Dietitian! September always brings a sense of “renewed energy” to me. Do you feel the same? Perhaps it’s the return of kids to school or the changing seasons, but there’s something...
Ready to hit the reset button? It’s time to toss away your food rules and discover a fresh approach to eating this summer. Moving away from categorizing foods as ‘good’ or ‘bad,’ we embark on a journey towards a more balanced and liberating perspective. Trust us, this...
From skipping dessert to avoiding late-night snacking, we’ve all got our own set of food rules. But maybe it’s time to reassess their value. Are these rules actually healthy or just perpetuating the cycle of guilt and shame around food? It’s time to reconsider the way...
We all know what it’s like to crave a particular food, whether it’s a salty snack, a sweet treat, or a hearty meal. But have you ever paused to consider why you’re craving these foods in the first place? Understanding what the food cravings meaning is trying to tell...
Are you struggling to feel satisfied after meals? Or do you deprive yourself of what foods you enjoy? Do you often find yourself caught in a cycle of trying one diet after another yet never quite succeeding in achieving lasting health benefits? Learning about hunger...
Our non-diet, evidence-based courses are designed to help you cultivate a healthier, more peaceful connection with food and your body. Learn how to break free from restrictive mindsets and embrace a balanced, compassionate approach to eating and self-care.
Nutrition E-Learning Course
Nourishing your body doesn’t have to be complicated! Start learning now!
Courses For Improving Health Conditions
Learn how to manage your condition effectively, improve your quality of life, and develop a more positive relationship with food and your body, all without restrictive dieting.
