by Susan_Watson | Mar 29, 2023 | Blog post, Intuitive Eating, Relationship with food
Are you struggling to feel satisfied after meals? Or do you deprive yourself of what foods you enjoy? Do you often find yourself caught in a cycle of trying one diet after another yet never quite succeeding in achieving lasting health benefits? Learning about hunger...
by Susan_Watson | Mar 8, 2023 | Blog post, Mental Health, Nutrition Counselling, Relationship with food, Updated
For many of us, managing our emotions can be overwhelming – it’s difficult to make sense of all the emotions that arise throughout our day. Do you ever feel overwhelmed by heavy emotions? Do you find yourself struggling to manage feelings of sadness,...
by Susan_Watson | Feb 23, 2023 | Blog post, Intuitive Eating, Relationship with food
Intuitive eating has been gaining traction as an alternative to traditional diets and weight-loss programs. But is intuitive eating healthy? Despite its popularity, many people still need clarification about what intuitive eating is and whether it’s healthy. There is...
by Susan_Watson | Jan 15, 2023 | Blog post, Eating Disorders, Intuitive Eating, Relationship with food
If you work in an office, chances are you’ve experienced some toxic diet culture conversations. Whether it’s your boss bragging about their latest “cleanse” or your coworker making comments about their weight, these conversations can be tough to navigate. But there...
by Diane Alkier | Jan 6, 2023 | Blog post, Goal setting, Intuitive Eating, Relationship with food
As you all know, New year’s resolutions and goal setting have a lot of hype at the start of the year and quickly lose steam as the months go on. Often in January, A Little Nutrition receives a lot of media inquiries asking us to provide our top tips on how to...
by Susan_Watson | Apr 13, 2022 | Blog post, Intuitive Eating, On demand learning, Relationship with food, Replay & Recordings, Updated
Join us for a live webinar on the 10 Principles of Intuitive Eating! Your host, Susan Watson, RD, certified intuitive eating counsellor will be going over how you can apply intuitive eating to your life. The 10 Principles are: 1. Reject the diet mentality. 2. Honor...
