Eat, drink and be healthy Holiday tips to keep treats on the lips from sticking to your hips By: Joel Schlesinger Myself and two other Winnipeg Dietitians were interviewed by the Winnipeg Free Press on our healthy holiday tips! ...
This time of year can be really hard to maintain your weight and to stay on track with healthy eating… and really the season to over indulgence starts around Nov. 15th with the office party’s and goes always into January with extended family gatherings. We don’t...
Tips for eating mindfully this holiday season! Shannon Cuciz talks with Whitney Harms from A Little Nutrition about how to eat mindfully this holiday season. Remember – holidays are special. But they aren’t usually RARE. In fact, for many of although the...
Creating A Healthy Food Environment Can Be As Easy As Setting The Dining Room Table! Did you know that people make more than 200 food-related decisions today? … and 90% of these food decisions we are not even aware that we are making them – Dr. Brian...
Check out A Little Nutrition’s Graduate Dietitian Andrea Braun as she discusses how September can be a great time to get your nutrition back on track… Why wait until the new year to set goals? Set S.M.A.R.T goals that are achievable! Make a plan to meal...
In this segment I was asked to talk about fad diets and why they don’t work. >>>Click here to watch the replay<<< I love working with Holly Alexandruk because she gets it! She gets how important health and nutrition are to lifelong...
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