by Susan_Watson | May 2, 2017 | Media
Foods To Eat Before & After A Workout! Global Winnipeg News Interview with Registered Dietitian Whitney Harms The foods we eat before and after exercise is important. When we exercise, our body needs energy to perform. Whether we are running,...
by Susan_Watson | Jan 2, 2017 | Media
Nutrition New Year’s Resolutions You Are Going To Want Make In 2017! Winnipeg dietitians at A Little Nutrition Susan Watson, RD and Amberlee Anderson, RD had the opportunity to be on Global TV Winnipeg to talk about some healthy tips that you can make in 2017!...
by Susan_Watson | Dec 20, 2016 | Media
Eat, drink and be healthy Holiday tips to keep treats on the lips from sticking to your hips By: Joel Schlesinger Myself and two other Winnipeg Dietitians were interviewed by the Winnipeg Free Press on our healthy holiday tips! ...
by Susan_Watson | Dec 7, 2016 | Media
This time of year can be really hard to maintain your weight and to stay on track with healthy eating… and really the season to over indulgence starts around Nov. 15th with the office party’s and goes always into January with extended family gatherings. We don’t...
by Susan_Watson | Nov 22, 2016 | Media
Tips for eating mindfully this holiday season! Shannon Cuciz talks with Whitney Harms from A Little Nutrition about how to eat mindfully this holiday season. Remember – holidays are special. But they aren’t usually RARE. In fact, for many of although the...
by Susan_Watson | Oct 18, 2016 | Media
Creating A Healthy Food Environment Can Be As Easy As Setting The Dining Room Table! Did you know that people make more than 200 food-related decisions today? … and 90% of these food decisions we are not even aware that we are making them – Dr. Brian...
