by Susan_Watson | Feb 12, 2018 | Media
How to eliminate ultra-processed foods in your diet Whether it’s done by simply cooking or in the manufacturing process, most of the food and drink we consume has been processed to some extent. However, ultra-processed foods are becoming more and more...
by Diane Alkier | Feb 6, 2018 | Media
I had the wonderful opportunity to be on Global TV today and spoke about my favourite time saving appliance, the Instant Pot! Check out the segment replay below: ...
by Susan_Watson | Nov 7, 2017 | Media
Clean Eating Explained With Winnipeg dietitian Stephanie Hnatiuk Registered Dietitian and nutrition coach Stephanie Hnatiuk with A Little Nutrition explains cleaning eating. Learn and understand the difference between minimally processed, processed and ultra...
by Susan_Watson | Oct 5, 2017 | Media
Improve your nutrition with a Pumpkin Pie Protein Smoothie Registered dietitian nutritionist Stephanie Hnatiuk talks about her nutrition tips for eating and physical activity! Stephanie is also our go to expert on nutrition and physical activity and sport, as she is...
by Breanne Toews | Aug 3, 2017 | Media
Meal Prep Hacks that will save you time and money! Doing a little bit of meal prep can save you a ton of time in the kitchen, hours of clean up and help you eat better! I am going to show you a few ways to use just a little bit of meal prep to simplify...
by Susan_Watson | May 15, 2017 | Media
Winnipeg Dietitian & Chef team up for budget friendly recipes! Winnipeg dietitian Madelaine Morrish of A Little Nutrition (who also works at as Steinbach family resource centre) teamed up today with Executive Sous Chef of Fairmont Winnipeg, Timothy...
