Meal Planning for an Empty Nester Bring back the joy of cooking You use to cook up a storm, but now that the kids have moved away it’s hard to find motivation and inspiration to cook. If you’re used to feeding a family every night, meal planning, grocery...
Are you curious about plant-based proteins? If so, check out my Global TV Winnipeg news segment! We hash out lots of great ways you can include more plant-based protein in your diet! <span data-mce-type=”bookmark” style=”display:...
Replace processed deli meat with these 3 alternatives <span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> Many of my...
>>>Click here to see the interview<<< You don’t need to go on a diet or spend a ton of money of “health food” products. Eating healthy can be as simple as swapping out staples food item for healthier versions. Let’s...
How to eliminate ultra-processed foods in your diet Whether it’s done by simply cooking or in the manufacturing process, most of the food and drink we consume has been processed to some extent. However, ultra-processed foods are becoming more and more...
I had the wonderful opportunity to be on Global TV today and spoke about my favourite time saving appliance, the Instant Pot! Check out the segment replay below: ...
Our non-diet, evidence-based courses are designed to help you cultivate a healthier, more peaceful connection with food and your body. Learn how to break free from restrictive mindsets and embrace a balanced, compassionate approach to eating and self-care.
Nutrition E-Learning Course
Nourishing your body doesn’t have to be complicated! Start learning now!
Courses For Improving Health Conditions
Learn how to manage your condition effectively, improve your quality of life, and develop a more positive relationship with food and your body, all without restrictive dieting.
