Bringing back family dinners! – The importance of healthier eating habits for your family Did you know that 30 percent of Canadians find it challenging to find time to eat meals with friends and family? Furthermore, many people say they spend their meal times...
One-pot soups and stews can save you time in the kitchen! In a perfect world, healthy, ready-to-eat meals would magically appear on the dinner table at the end of super-busy days… But that world doesn’t exist yet 🙁 One-pot meals are the solution to our hectic lives as...
8 Unique Ways To Incorporate More Vegetables In Your Diet It can be a challenge to eat the recommended servings each day, even for those who like eating veggies. When faced with other options that are less healthy and more processed, it is often hard to make the...
Do you need meal ideas for workday lunches? Do you feel like you get stuck in a recipe rut from time to time, especially when it comes to workday lunches? Does your rotation look similar to eating out at a fast food restaurant, throwing together a quick sandwich,...
Are you feeling overwhelmed with how to start with baby led weaning? Feeding your baby for the first time can be confusing and challenging. We get it! But when you connect with a one of our Registered Dietitian, you will gain the clarity and support you...
Summer Nutrition Tips Has your eating gone downhill since the summer has arrived? Get back on track with the help of our registered dietitian. Our simple tips will help you to maintain your nutrition goals all summer long. Recipes From The Segment Chicken...
Our non-diet, evidence-based courses are designed to help you cultivate a healthier, more peaceful connection with food and your body. Learn how to break free from restrictive mindsets and embrace a balanced, compassionate approach to eating and self-care.
Nutrition E-Learning Course
Nourishing your body doesn’t have to be complicated! Start learning now!
Courses For Improving Health Conditions
Learn how to manage your condition effectively, improve your quality of life, and develop a more positive relationship with food and your body, all without restrictive dieting.
