Susan Watson, our Winnipeg-based eating disorder dietitian, was interviewed on Winnipeg Global Morning news on “Warning signs of the development of an eating disorder.” Firstly, an eating disorder is more than just about food and can have a major medical...
I’d like to share a media interview that I did earlier this week with CTV Winnipeg morning live. These are very stressful times for everyone around the world. And in times of stress, self-care is usually the first aspect of health that gets put on the back burner. In...
On Friday, March 13, 2020 grocery store chains saw a huge boom in retail sales at the grocery store. It was crazy and insane. Sales were 10% higher than on the busiest days of the year (like Christmas Eve or the day before Thanksgiving day). I witnessed people...
March is Nutrition Month. This year Canadian Dietitians are talking about how healthy eating is so much more than JUST food. Our Winnipeg Dietitian Madelaine Morrish was interviewed on Global TV Winnipeg news and explained the benefits of sharing meals with...
Muscle is harder to build and maintain as we age. As we age, maintaining muscle mass gets harder. We typically lose 3% to 5% lean muscle mass every 10 years. This is due to hormonal changes that occur in both men and women as we age, and this process can start as...
This time of year many people who are looking to make health resolutions often turn to restrictive diets to improve their health. Our Winnipeg-based Registered Dietitian Susan Watson was interviewed on Global TV to discuss non-diet habits to invest in your health this...
Our non-diet, evidence-based courses are designed to help you cultivate a healthier, more peaceful connection with food and your body. Learn how to break free from restrictive mindsets and embrace a balanced, compassionate approach to eating and self-care.
Nutrition E-Learning Course
Nourishing your body doesn’t have to be complicated! Start learning now!
Courses For Improving Health Conditions
Learn how to manage your condition effectively, improve your quality of life, and develop a more positive relationship with food and your body, all without restrictive dieting.
