Are you looking to improve your overall health and well-being? Have you heard of the Mediterranean diet but need to figure out what it is or how it can benefit you? If so, then this blog post is for you! The Mediterranean pattern of eating has been studied extensively...
What is Inflammation? To understand what chronic inflamaation is, we must review inflammation first. Inflammation is the body’s way of protecting itself from harm and foreign substances. There are two main types of inflammation: Acute Inflammation – [short-lived...
What are Food Allergies? Food allergies occur when your body’s immune system has a negative reaction to a protein found in a specific food. If you have a food allergy, you may not experience any symptoms the first time you eat the food. After you eat the food, your...
What is Celiac Disease? Celiac disease is an autoimmune condition in which your body reacts poorly to gluten. Gluten is a type of protein that is found in many grains including wheat, durum, spelt, kamut, barley, bulgar and rye. When you have celiac disease, gluten...
What is Gout? Gout is a type of arthritis that causes inflammation of the joints and soft tissues. Gout occurs when uric acid levels are too high in the body and uric acid crystals form around the joints and tissues. This occurs if your body is unable to get rid of...
Important Facts About High Blood Pressure (Hypertension) High blood pressure occurs when the pressure or force of blood being pumped through your arteries, is too high. If left untreated, high blood pressure can lead to damage to your heart or artery walls. Over time,...
Our non-diet, evidence-based courses are designed to help you cultivate a healthier, more peaceful connection with food and your body. Learn how to break free from restrictive mindsets and embrace a balanced, compassionate approach to eating and self-care.
Nutrition E-Learning Course
Nourishing your body doesn’t have to be complicated! Start learning now!
Courses For Improving Health Conditions
Learn how to manage your condition effectively, improve your quality of life, and develop a more positive relationship with food and your body, all without restrictive dieting.
