Food addiction is a struggle many people face, and finding the right approach to treatment can be challenging. One effective solution is working with a dietitian. Let’s explore how dietitians play a crucial role in treating food addictions. Understanding Food...
I get it, I really do. Our society always wants quick fixes to things we are unhappy about and want to change. We don’t want it to be hard or painful, we want simple and fast solutions. Purchasing a meal plan to tell you exactly what, when, and how much to eat to...
Are you looking to improve your overall health and well-being? Have you heard of the Mediterranean diet but need to figure out what it is or how it can benefit you? If so, then this blog post is for you! The Mediterranean pattern of eating has been studied extensively...
What is Inflammation? To understand what chronic inflamaation is, we must review inflammation first. Inflammation is the body’s way of protecting itself from harm and foreign substances. There are two main types of inflammation: Acute Inflammation – [short-lived...
What are Food Allergies? Food allergies occur when your body’s immune system has a negative reaction to a protein found in a specific food. If you have a food allergy, you may not experience any symptoms the first time you eat the food. After you eat the food, your...
What is Celiac Disease? Celiac disease is an autoimmune condition in which your body reacts poorly to gluten. Gluten is a type of protein that is found in many grains including wheat, durum, spelt, kamut, barley, bulgar and rye. When you have celiac disease, gluten...
Our non-diet, evidence-based courses are designed to help you cultivate a healthier, more peaceful connection with food and your body. Learn how to break free from restrictive mindsets and embrace a balanced, compassionate approach to eating and self-care.
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