by Susan_Watson | Mar 10, 2021 | Fueling Your Body, Media, Updated
We’ve all heard the advice, “no snacking after dinner” and that eating after dinner is not good for your health. However, that may not be the case. In this article, we are going to explain why some evenings snacking may be o.k. And we have even included some...
by Susan_Watson | Mar 3, 2021 | Fueling Your Body, Media, Updated
Did you know that March is National Nutrition Month here in Canada? This year’s theme centers around the idea that healthy eating looks different for everyone. Our Registered Dietitian Susan Watson, was featured on Global News Winnipeg debunking some...
by Susan_Watson | Feb 4, 2021 | Fueling Your Body, Media, Updated
In today’s busy lifestyle, family sharing meals together can be challenging. But the benefits of family meals are worth the effort it takes to gather the troops. Benefits of family meals for children Less likely to drink, smoke, do drugs.Less at risk of...
by Susan_Watson | May 13, 2020 | Fueling Your Body, Salads, Updated
In our practice, we often hear clients say “salads leave me hungry” or “salads don’t feel me up.” And more often than not these statements are true. Salads will not fill you up unless they’re balanced with a protein source and a carbohydrate. Below we will...
by Susan_Watson | Mar 25, 2020 | Fueling Your Body, Media, Updated
I’d like to share with you a media interview I did for CHVN 95.1 FM in light of people worried about not having access to food during this difficult time of the pandemic. I share my insights after doing my own research with local grocery store owners, and funny...
by Susan_Watson | Mar 3, 2020 | Fueling Your Body, Media, Updated
March is Nutrition Month. This year Canadian Dietitians are talking about how healthy eating is so much more than JUST food. Our Winnipeg Dietitian Madelaine Morrish was interviewed on Global TV Winnipeg news and explained the benefits of sharing meals with...
