Are you looking to improve your overall health and well-being? Have you heard of the Mediterranean diet but need to figure out what it is or how it can benefit you? If so, then this blog post is for you! The Mediterranean pattern of eating has been studied extensively...
Doesn’t it seem like every time we turn around the price of food is going up? In fact, food prices have risen more rapidly since the onset of the pandemic than they did over the previous decade. So what does rising food costs mean for families? Well, it can be tough...
Question: How concerned are you about kids’ nutrition during the summer? As we move into the summer months, and daylight is longer, vacations get planned, our normal routines tend to get thrown out the window. Not to mention our kid’s nutrition seems to...
When the pandemic hit and we all had public orders to stay home. A lot of us went from scrambling to figure out what pack for lunch, to having more time to make nourishing meals at home. For some of our clients, these lock-down orders were a meal planner’s...
It’s BBQ Season! The weather is warming up and the air will soon be filled with the smell of delicious food cooking on the BBQ! With warmer weather also comes more outside gatherings and meals with family and friends (please check your provincial public health...
We’ve all heard the advice, “no snacking after dinner” and that eating after dinner is not good for your health. However, that may not be the case. In this article, we are going to explain why some evenings snacking may be o.k. And we have even included some...
Our non-diet, evidence-based courses are designed to help you cultivate a healthier, more peaceful connection with food and your body. Learn how to break free from restrictive mindsets and embrace a balanced, compassionate approach to eating and self-care.
Nutrition E-Learning Course
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Courses For Improving Health Conditions
Learn how to manage your condition effectively, improve your quality of life, and develop a more positive relationship with food and your body, all without restrictive dieting.
