by Susan_Watson | Jan 29, 2023 | Blog post, Fueling Your Body, Health conditions
Are you looking to improve your overall health and well-being? Have you heard of the Mediterranean diet but need to figure out what it is or how it can benefit you? If so, then this blog post is for you! The Mediterranean pattern of eating has been studied extensively...
by Susan_Watson | Apr 30, 2022 | Fueling Your Body, Programs & Events, Updated
We know that the grocery store can be intimidating, but it doesn’t have to be! Purchasing food requires making numerous decisions as you navigate through the aisles and try to make the healthiest decision between dozens of options for similar foods. Grocery shopping...
by Susan_Watson | Apr 9, 2022 | Blog post, Fueling Your Body, Updated
Doesn’t it seem like every time we turn around the price of food is going up? In fact, food prices have risen more rapidly since the onset of the pandemic than they did over the previous decade. So what does rising food costs mean for families? Well, it can be tough...
by Susan_Watson | Jul 18, 2021 | Children's health, Fueling Your Body, Media, Updated
Question: How concerned are you about kids’ nutrition during the summer? As we move into the summer months, and daylight is longer, vacations get planned, our normal routines tend to get thrown out the window. Not to mention our kid’s nutrition seems to...
by Susan_Watson | Jun 22, 2021 | Blog post, Fueling Your Body, Updated, Weekly Meal Plans
When the pandemic hit and we all had public orders to stay home. A lot of us went from scrambling to figure out what pack for lunch, to having more time to make nourishing meals at home. For some of our clients, these lock-down orders were a meal planner’s...
by Susan_Watson | May 19, 2021 | Blog post, Fueling Your Body, Updated
It’s BBQ Season! The weather is warming up and the air will soon be filled with the smell of delicious food cooking on the BBQ! With warmer weather also comes more outside gatherings and meals with family and friends (please check your provincial public health...
