by Susan_Watson | Dec 16, 2017 | Blog post, Guest Post
Surviving the Holiday Food-Fest: Your How-to Guide Guest post: Stephanie Hnatiuk of stephaniehnatiuk.com The Holidays can be a mindful eating disaster. Social events, Christmas baking and boxes of treats taking up about every visible surface can make it really...
by Susan_Watson | Nov 7, 2017 | Blog post
Southeast Registered Dietitian Nutrition Expert Q&A Panel At the Southeast Lifestyles Expo! We were very excited to be invited to the 2017 Southeast Lifestyles Expo as guest for the health experts panel. Expo attendees had the opportunity to come out and ask our...
by Susan_Watson | May 5, 2017 | Blog post
You won’t find Canada’s Food Guide at A Little Nutrition! We get asked all the time “Are you going to give me the Canada’s Food Guide?” This is a question I am often asked when first sitting down with a new client. The answer is NO! At A Little...
by Susan_Watson | Dec 30, 2016 | Blog post
Meal Prep Tips For Making Salads Vegetables are not always the priority at mealtimes or are often thought of as a side dish. The dietitians at A Little Nutrition recommend consuming 2 cups of vegetables at lunch and supper. That might seem like a lot, but doing this...
