Today I am sharing 50 Healthy Instant Pot Dietitian Approved recipes! If you’ve listened to our podcast The Get Meal Prepped show, or worked with us as a one-on-one client, you will know that we love the Instant Pot! At A Little Nutrition, our team of...
Meal prep like a pro with these easy ready cooked freezer meal ideas I have three great recipe ideas to show you today that I made on the weekend. And to be honest, I probably made all three meals in under 30 mins! Do you struggle with getting dinner on the table? If...
Surviving the Holiday Food-Fest: Your How-to Guide Guest post: Stephanie Hnatiuk of stephaniehnatiuk.com The Holidays can be a mindful eating disaster. Social events, Christmas baking and boxes of treats taking up about every visible surface can make it really...
Southeast Registered Dietitian Nutrition Expert Q&A Panel At the Southeast Lifestyles Expo! We were very excited to be invited to the 2017 Southeast Lifestyles Expo as guest for the health experts panel. Expo attendees had the opportunity to come out and ask our...
You won’t find Canada’s Food Guide at A Little Nutrition! We get asked all the time “Are you going to give me the Canada’s Food Guide?” This is a question I am often asked when first sitting down with a new client. The answer is NO! At A Little...
Meal Prep Tips For Making Salads Vegetables are not always the priority at mealtimes or are often thought of as a side dish. The dietitians at A Little Nutrition recommend consuming 2 cups of vegetables at lunch and supper. That might seem like a lot, but doing this...
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