by Susan_Watson | Oct 30, 2019 | Blog post, Relationship with food, Updated
Helping your kids navigate their Halloween candy can be hard. They come home with a sack (or two) full of every different type of candy you can imagine. You’re inundated with heaping mounds of sugar you would rather not have around the house. Your inner food police is...
by Susan_Watson | Sep 12, 2019 | Blog post, Improving Health Conditions, Updated
And what you can do about it! Written by: Ceone Hamilton, RD & Susan Watson, RD If you have an interest in health and nutrition, OR if you simply enjoy cruisin’ the internet, chances are that you may have heard about the “Anti-Inflammatory” diet. As a dietitian, I...
by Susan_Watson | Jul 5, 2018 | Blog post
Summer is finally here! Many of our clients feel like their eating falls off track during the summertime. This is due to a shift in what I like to call “seasonal eating patterns”. We’ve dug out the BBQ, and are ready to fire it up with a completely...
by Susan_Watson | Apr 4, 2018 | Blog post, Fueling Your Body, Updated
How to batch cook chicken for easy meal prep I don’t do a lot of batch freezer meals because I don’t have a big freezer (I have two fridges instead). However, I stay organized by having a lot of pre-cooked components of meals stored in the freezer....
by Susan_Watson | Jan 17, 2018 | Blog post
Today I am sharing 50 Healthy Instant Pot Dietitian Approved recipes! If you’ve listened to our podcast The Get Meal Prepped show, or worked with us as a one-on-one client, you will know that we love the Instant Pot! At A Little Nutrition, our team of...
by Susan_Watson | Dec 21, 2017 | Blog post, Ramblings
Meal prep like a pro with these easy ready cooked freezer meal ideas I have three great recipe ideas to show you today that I made on the weekend. And to be honest, I probably made all three meals in under 30 mins! Do you struggle with getting dinner on the table? If...
