Have you recently been diagnosed with Diabetes? Would you like to know more about your condition, but don’t know where to find help? Are you curious about your treatment options? Or are you stressed or worried by your diagnosis? Registered Dietitians can help walk you...
It’s BBQ Season! The weather is warming up and the air will soon be filled with the smell of delicious food cooking on the BBQ! With warmer weather also comes more outside gatherings and meals with family and friends (please check your provincial public health...
It’s 10:30 a.m., you’ve just had a stressful meeting with your boss. You’re behind on your deadlines and you forgot to eat breakfast. Then wham, you get an intense craving for something sweet and sugary. You decide to leave the building and go get your favourite...
Have you heard of a sulphite sensitivity before? A sensitivity is different from an allergy in that it creates an immune response, but not through traditional IgE pathways (think peanut or bee allergy). Sulphites are one of Canada’s top 10 priority allergens, as...
Summer is finally here! Many of our clients feel like their eating falls off track during the summertime. This is due to a shift in what I like to call “seasonal eating patterns”. We’ve dug out the BBQ, and are ready to fire it up with a completely...
How to batch cook chicken for easy meal prep I don’t do a lot of batch freezer meals because I don’t have a big freezer (I have two fridges instead). However, I stay organized by having a lot of pre-cooked components of meals stored in the freezer....
Our non-diet, evidence-based courses are designed to help you cultivate a healthier, more peaceful connection with food and your body. Learn how to break free from restrictive mindsets and embrace a balanced, compassionate approach to eating and self-care.
Nutrition E-Learning Course
Nourishing your body doesn’t have to be complicated! Start learning now!
Courses For Improving Health Conditions
Learn how to manage your condition effectively, improve your quality of life, and develop a more positive relationship with food and your body, all without restrictive dieting.
