What is Gout? Gout is a type of arthritis that causes inflammation of the joints and soft tissues. Gout occurs when uric acid levels are too high in the body and uric acid crystals form around the joints and tissues. This occurs if your body is unable to get rid of...
Important Facts About High Blood Pressure (Hypertension) High blood pressure occurs when the pressure or force of blood being pumped through your arteries, is too high. If left untreated, high blood pressure can lead to damage to your heart or artery walls. Over time,...
What You Need To Know About Iron Deficiency What is Iron Deficiency? Iron is a mineral found in food that plays a very important role in our body. It helps to produce red blood cells and carry oxygen to different places in the body. The amount of iron that your body...
What is GERD and what can cause GERD? GERD [Gastroesophageal Reflux Disease] better known as acid reflux, is a condition where stomach acid flows back into the esophagus. It occurs when the valve between the stomach and esophagus is not working properly. If left...
Are you feeling frustrated with uncomfortable digestive symptoms? Does bloating, gas, reflux, diarrhea, or constipation disrupt your day? Are you feeling like you have tried everything to manage your symptoms but still have no relief? Digestive health is very...
When the pandemic hit and we all had public orders to stay home. A lot of us went from scrambling to figure out what pack for lunch, to having more time to make nourishing meals at home. For some of our clients, these lock-down orders were a meal planner’s...
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![How a Registered Dietitian Can Help You With GERD [Acid Reflux]](https://www.alittlenutrition.com/wp-content/uploads/2021/07/GERD-980x551-1.png)
