Important Facts About High Blood Pressure (Hypertension) High blood pressure occurs when the pressure or force of blood being pumped through your arteries, is too high. If left untreated, high blood pressure can lead to damage to your heart or artery walls. Over time,...
What You Need To Know About Iron Deficiency What is Iron Deficiency? Iron is a mineral found in food that plays a very important role in our body. It helps to produce red blood cells and carry oxygen to different places in the body. The amount of iron that your body...
What is GERD and what can cause GERD? GERD [Gastroesophageal Reflux Disease] better known as acid reflux, is a condition where stomach acid flows back into the esophagus. It occurs when the valve between the stomach and esophagus is not working properly. If left...
Are you feeling frustrated with uncomfortable digestive symptoms? Does bloating, gas, reflux, diarrhea, or constipation disrupt your day? Are you feeling like you have tried everything to manage your symptoms but still have no relief? Digestive health is very...
When the pandemic hit and we all had public orders to stay home. A lot of us went from scrambling to figure out what pack for lunch, to having more time to make nourishing meals at home. For some of our clients, these lock-down orders were a meal planner’s...
Have you been told you have high cholesterol and are unsure of who to speak with to get more information about treatment options? Are you experiencing stress or worry related to your condition? Registered Dietitians can help walk you through the basics of your...
Our non-diet, evidence-based courses are designed to help you cultivate a healthier, more peaceful connection with food and your body. Learn how to break free from restrictive mindsets and embrace a balanced, compassionate approach to eating and self-care.
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![How a Registered Dietitian Can Help You With GERD [Acid Reflux]](https://www.alittlenutrition.com/wp-content/uploads/2021/07/GERD-980x551-1.png)
