by Diane Alkier | Jan 6, 2023 | Blog post, Goal setting, Intuitive Eating, Relationship with food
As you all know, New year’s resolutions and goal setting have a lot of hype at the start of the year and quickly lose steam as the months go on. Often in January, A Little Nutrition receives a lot of media inquiries asking us to provide our top tips on how to...
by Susan_Watson | Apr 13, 2022 | Blog post, Intuitive Eating, On demand learning, Relationship with food, Replay & Recordings, Updated
Join us for a live webinar on the 10 Principles of Intuitive Eating! Your host, Susan Watson, RD, certified intuitive eating counsellor will be going over how you can apply intuitive eating to your life. The 10 Principles are: 1. Reject the diet mentality. 2. Honor...
by Susan_Watson | Apr 9, 2022 | Blog post, Fueling Your Body, Updated
Doesn’t it seem like every time we turn around the price of food is going up? In fact, food prices have risen more rapidly since the onset of the pandemic than they did over the previous decade. So what does rising food costs mean for families? Well, it can be tough...
by Susan_Watson | Apr 8, 2022 | Blog post, Nutrition Counselling, Updated
Welcome! My name is Susan Watson, and I am the owner of A Little Nutrition and the Director of Client Services. I would like to thank you for reaching out to our team and warmly welcome you to our practice! If this is your first time meeting with a registered...
by Susan_Watson | Nov 17, 2021 | Blog post, Health conditions, Nutrition Counselling, Updated
What are Food Allergies? Food allergies occur when your body’s immune system has a negative reaction to a protein found in a specific food. If you have a food allergy, you may not experience any symptoms the first time you eat the food. After you eat the food, your...
by Susan_Watson | Oct 25, 2021 | Blog post, Health conditions, Nutrition Counselling, Nutrition Services, Updated
What is Celiac Disease? Celiac disease is an autoimmune condition in which your body reacts poorly to gluten. Gluten is a type of protein that is found in many grains including wheat, durum, spelt, kamut, barley, bulgar and rye. When you have celiac disease, gluten...
