Are you in need of a delicious, filling, and nutritious meal that is full of flavor? Look no further than the delicious chickpea! A fantastic source of plant-based protein, fiber, and other nutrients to support your overall health, chickpeas are incredibly versatile....
Meet Kerby Sylvester, a Winnipeg registered dietitian with years of experience helping clients improve their relationship with food and their bodies. She specializes in working with adults with chronic health conditions (diabetes, cholesterol, hypertension) and those...
Are you looking for resources for anorexia nervosa in Manitoba? Manitoba has several resources available to help you or your loved one on their path to recovery. Anorexia nervosa is a complex and severe mental health condition. And it can have long-term physical and...
Are you struggling to feel satisfied after meals? Or do you deprive yourself of what foods you enjoy? Do you often find yourself caught in a cycle of trying one diet after another yet never quite succeeding in achieving lasting health benefits? Learning about hunger...
Are you aware of how many times a day you eat without really paying attention? Mindless eating can become an automatic habit that often leads to overeating or under-eating which can take a toll on our physical, mental and emotional health. If we want to make sure that...
Our non-diet, evidence-based courses are designed to help you cultivate a healthier, more peaceful connection with food and your body. Learn how to break free from restrictive mindsets and embrace a balanced, compassionate approach to eating and self-care.
Nutrition E-Learning Course
Nourishing your body doesn’t have to be complicated! Start learning now!
Courses For Improving Health Conditions
Learn how to manage your condition effectively, improve your quality of life, and develop a more positive relationship with food and your body, all without restrictive dieting.
