We often associate feeling full with being pleased and satisfied; however, this is only sometimes the case regarding food. Eating until you are literally and figuratively stuffed does not necessarily guarantee a sense of satisfaction or pleasure. It can lead to...
Megan is an occupational therapist serving pediatrics, adolescents and adults in Winnipeg and surrounding areas! Megan graduated from the University of Toronto with a Master of Science in Occupational Therapy. She completed her undergraduate studies at the University...
Mental health is a critical aspect of overall well-being, and finding effective ways to manage and improve mental health is crucial. While traditional forms of therapy, such as counseling and psychotherapy, play a significant role in addressing mental health concerns,...
Are you looking for ways to improve your everyday life and wellbeing? Occupational therapy might be able to help. Occupational therapy is a form of care focused on enabling individuals with physical, sensory, mental health, or cognitive challenges to engage...
Are you looking for resources for Binge Eating Disorders in Manitoba? Manitoba has several resources available to help you or your loved one on their path to recovery. Binge Eating Disorder is a complex and severe mental health condition and Canada’s most common...
Our non-diet, evidence-based courses are designed to help you cultivate a healthier, more peaceful connection with food and your body. Learn how to break free from restrictive mindsets and embrace a balanced, compassionate approach to eating and self-care.
Nutrition E-Learning Course
Nourishing your body doesn’t have to be complicated! Start learning now!
Courses For Improving Health Conditions
Learn how to manage your condition effectively, improve your quality of life, and develop a more positive relationship with food and your body, all without restrictive dieting.
