Save time in the morning by making your own “instant” oatmeal with non-instant super healthy large flake (regular) rolled oats. Make it in advance, portion it out into containers, add ingredients, and store in the fridge. This makes a healthy, super tasty...
Creating A Healthy Food Environment Can Be As Easy As Setting The Dining Room Table! Did you know that people make more than 200 food-related decisions today? … and 90% of these food decisions we are not even aware that we are making them – Dr. Brian...
Maple Whisky Chicken Skewers This is truly an amazing recipe, adapted from the recipe book called Great Tastes of Manitoba (2009). The nutrition facts are pretty accurate if you use up all the marinade, but I do find that I have some marinade left over, so the facts...
Here’s a Thai-inspired veggie and quinoa power bowl recipe that you are going to want to eat all week! My meat and potatoes husband said it was “surprisingly good” and wanted more. Oh ya, that’s a win! This recipe is quick to make, and works...
Check out A Little Nutrition’s Graduate Dietitian Andrea Braun as she discusses how September can be a great time to get your nutrition back on track… Why wait until the new year to set goals? Set S.M.A.R.T goals that are achievable! Make a plan to meal...
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