Southeast Registered Dietitian Nutrition Expert Q&A Panel At the Southeast Lifestyles Expo! We were very excited to be invited to the 2017 Southeast Lifestyles Expo as guest for the health experts panel. Expo attendees had the opportunity to come out and ask our...
Instant Pot -A review of one of the best meal prep tools on the market! I am very excited to announce the soft launch or our meal planning podcast “The Get Meal Prepped Show”! This is our first attempt at recording and publishing a podcast, so please...
Improve your nutrition with a Pumpkin Pie Protein Smoothie Registered dietitian nutritionist Stephanie Hnatiuk talks about her nutrition tips for eating and physical activity! Stephanie is also our go to expert on nutrition and physical activity and sport, as she is...
Try these snacks on the go sunshine energy bites! These are super easy to make and taste great! They are school/ daycare friendly as they use sunflower seeds and Manitoba Hemp hearts instead of nuts or nut butters. If you need meal ideas, help with meal...
Try our 2-in-1 Whole Wheat Pancakes & Waffle Recipe Great for meal planning and meal prep! I love recipes that are versatile, and this recipe is a “must have” base recipe you need to add to your recipe collection or master meal list …especially...
Our non-diet, evidence-based courses are designed to help you cultivate a healthier, more peaceful connection with food and your body. Learn how to break free from restrictive mindsets and embrace a balanced, compassionate approach to eating and self-care.
Nutrition E-Learning Course
Nourishing your body doesn’t have to be complicated! Start learning now!
Courses For Improving Health Conditions
Learn how to manage your condition effectively, improve your quality of life, and develop a more positive relationship with food and your body, all without restrictive dieting.
