DO YOU WANT TO MAKE YOUR RECIPES HEALTHIER? If you, you are going to have to learn the rules to recipe makeovers! You have finally found recipes that everyone will eat, and then you realize that they aren’t probably the healthiest…aka hash brown casserole?We all...
Ever wonder what foods you can freeze and what foods you can’t freeze? If so, you are in luck! This week on our GET MEAL PREPPED Podcast we are talking all about foods you can freeze for for meal prep! Make sure you to take a listen. I am sure you will be...
How to make homemade cashew milk! I am on a homemade milk kick right now. I started with almond milk, then cashew milk, but have moved on to blends like cashew-almond milk, quinoa-coconut milk, hemp-coconut milk, and oat-almond milk. I’ve tried making brown...
*Guest post by University of Manitoba Nutrition Student – Marcede Sebelius A healthy dairy-free alternative for cheese …Vegan Cheese! Cheese is arguably one of the most admired food creations available today. It’s in everything, on everything, and...
Clean Eating Explained With Winnipeg dietitian Stephanie Hnatiuk Registered Dietitian and nutrition coach Stephanie Hnatiuk with A Little Nutrition explains cleaning eating. Learn and understand the difference between minimally processed, processed and ultra...
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