This Black Beans and Rice Recipe is amazing for meal prep! Think “cook once, eat all week”. This meal tastes great warmed up or cold, which makes it great for batch cooking. And bringing to work for lunch. We all know that including more plant-based protein is a...
Meal prep like a pro with these easy ready cooked freezer meal ideas I have three great recipe ideas to show you today that I made on the weekend. And to be honest, I probably made all three meals in under 30 mins! Do you struggle with getting dinner on the table? If...
12 More Ways to cut or reduce FAT in a recipe (part 2 of recipe makeovers) <span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;”...
Surviving the Holiday Food-Fest: Your How-to Guide Guest post: Stephanie Hnatiuk of stephaniehnatiuk.com The Holidays can be a mindful eating disaster. Social events, Christmas baking and boxes of treats taking up about every visible surface can make it really...
Recipe makeover: 7 Ways to cut or reduce FAT in a recipe (part 1) Here are our tips to reduce fat or replace fat in a recipe! Just a quick shout out to Dietitians of Canada for some of these great tips that we are providing you today! When it comes to calories, all...
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