How to eliminate ultra-processed foods in your diet Whether it’s done by simply cooking or in the manufacturing process, most of the food and drink we consume has been processed to some extent. However, ultra-processed foods are becoming more and more...
I have always loved savoury sweet breakfasts, especially breakfast oats. I have always enjoyed mixing grains to come up with exciting new recipes. Quinoa and steel-cut oats are healthy and hearty breakfast options. Both grains are high in fibre and protein, and they...
Sheet Pan Chicken Fajitas with Homemade Seasoning You might be wondering what is sheet pan cooking? Simply, it’s using a sheet pan or baking pan to cook large batches of food. I found this wonderful recipe from The Pinning Mama but, made a few of my...
Today on our show we have Registered and Licensed Dietitian and Certified Personal Trainer, Lara Clevenger to tell us about her low carb instant pot meal prep tips. She owns her own private practice in a small little beach town (New Smyrna Beach, FL) where she...
Try our favourite peanut vegan stew in the Instant Pot. This vegan soul-soothing African peanut stew (adapted from Oh She Glows) is an amazing one-pot meal that would satisfy even the most adamant meat eater. The stew is...
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